Join us for a relaxed episode of chatting about our vacation and how different parts get to experience the fun and madness of vacationing. Hear what it's like to vacation with children, both in and outside of our body! We hope this episode gives some insight into what normal experiences are like for someone with healthy multiplicity.

This podcast may contain themes of trauma, flashbacks, self-harm and suicidal ideation.

This podcast was produced using Anchor.

We would LOVE to hear from you! So, for real, email us at [email protected].

Hey all! Listen as different protectors talk to Liz about their roles and how they may not be the typical "knight in shining armor" actions, they are still protective actions.

This episode may contain themes of flashbacks, trauma, self-harm, and suicidal ideation.

This episode was produced using Anchor.

We would LOVE to hear from you!! Reach out to us at [email protected].

So as we have provided more information on DID, we would like to explore the different roles that are often identified in systems in the literature. We hope talking about these roles can provide some clarity for systems to explore their roles and have a better understanding of them.

This podcast may contain themes of trauma, flashbacks, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

We would love to hear from you so please reach out! You can email us at [email protected].

Professionals can sometimes get..."jargony." We do not want to get that way so we wanted to explain some of the terms we tend to use and hope that we can help explain them in a way that actually makes sense. Hope this is helpful to you all!

This podcast may contain themes of trauma, flashbacks, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

We would love to hear from you! Email us at [email protected].

An Infinite Mind: https://www.aninfinitemind.com/

It can all get confusing. Trauma? DID? PTSD? Something else? How do you even know? Today we are going to tackle talking about some of the differences and where to go with all this information we have thrown at you.

This podcast may contain themes of trauma, flashbacks, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

We would love to hear from you! Any of you! Please reach out to us at [email protected].

ISSTD: https://www.isst-d.org/

Colin Ross: https://www.rossinst.com/

While people may joke about having PTSD, it is a real disorder that affects people. With at least 70% of adults experiencing at least one traumatic event in their lifetime, we think it is important to address here so people can truly understand what it is and how it affects people, including people diagnosed with DID.

This podcast may contain themes of trauma, flashbacks, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

We would love to hear from you and chat some more! Please reach out to us at [email protected].

DSM-5: https://www.psychiatry.org/psychiatrists/practice/dsm

ISSTD: https://www.isst-d.org/

Join us as we chat about dissociation, what it is, what it feels like, and how to best understand it if you haven't experienced it or more likely, didn't know you were experiencing it.

This podcast may contain themes of flashbacks, trauma, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

As always, we would love to hear from you! Email us at [email protected].

Fragments: A Post-Traumatic Paradigm by KD Roche: https://free-to-be-me-351469.square.site/

The Sum of My Parts by Olga Trujillo: https://olgatrujillo.com/

In this episode, Liz will chat with various pieces to explore the DSM-5 criteria for diagnosing Dissociative Identity Disorder and help to explain what all of that jargon actually means and hopefully answer questions about how someone would know if another person has DID.

This podcast may contain themes of flashbacks, trauma, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

We would love to hear from you so please please reach out! Email us at [email protected].

DSM-5: https://www.psychiatry.org/psychiatrists/practice/dsm

International Society for the Study of Trauma & Dissociation (ISSTD): https://www.isst-d.org/

Join Liz as she introduces the Shades and we explore what it is like having fragments and delve a little bit into what fragments are as well as what role they play in our system and in general when it comes to living with people.

This podcast may contain themes of trauma, flashbacks, self-harm, and suicide.

This podcast was produced using Anchor.

We would love to hear from you! Please feel free to reach out at [email protected].

You've met Kris, now meet "Big" Em, which feels fitting now that we reflect on the big influence she has had on how we have grown as a system and how she helped Jess to grow into a more confident piece.

This podcast may contain themes of trauma, flashbacks, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

We would love to hear from you! You can email us at [email protected].