Meet "the black" as Liz talks with Lia and Quinn about Kris, previously known as "the black," and the role she played in our system and what it means that she has fused with someone else.

This podcast may contain themes of flashbacks, trauma, self-harm, and suicide.

This podcast was produced using Anchor.

We would love to hear from you! You can email us at [email protected].

Meet Marshall, our sweet and quiet little boy who keeps us young and reminds us that it's important to focus on the little things in life.

This podcast may contain themes of trauma, flashbacks, self-harm, and suicide.

This podcast was produced using Anchor.

We would love to hear from you! Email us at [email protected].

Elaina is our elegant, dainty girl who has helped give us an additional understanding of respecting boundaries and giving someone the time and space they need to be them.

This podcast may contain themes of trauma, flashbacks, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

We would love to hear from you! Email us at [email protected].

Meet our calm, sweet Daniela (and meet our crazy dogs in the background) as she shares her insight on what it's like to be a piece that isn't always "out."

This podcast may contains themes of trauma, flashbacks, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

We would love to hear from you! You can email us at [email protected].

Animals, dirt, tree-climbing. Bryce is everything you would expect in a little boy. Meet the piece who kept the tough side of us going.

This podcast may contain themes of trauma, flashbacks, self-harm, and suicide.

This podcast was produced using Anchor.

We would love to hear from you! Email us at [email protected].

Meet our adorable, easy to love, little Em. She is a ray of sunshine and light in our system.

This podcast may contain themes of trauma, flashbacks, self-harm, and suicide.

This podcast was produced using Anchor.

We would love to hear from you! Feel free to email us at [email protected].

Join Liz as she chats with our sweet and incredible creator, Faye. Learn what a creator is and how Faye's imagination and interests have helped her create our inner world.

This podcast may contain themes of trauma, flashbacks, self-harm, and suicide.

This podcast is produced using Anchor.

We would love to hear from you! You can email us at [email protected].

Hang out and meet with Charlie, our quiet yet smart, logical piece who has more to share than he ever thought he would.

This podcast may contain themes of flashbacks, trauma, self-harm and suicide.

This podcast was produced using Anchor.

We would love to hear from you! Send us an email at [email protected].

Hang out with Liz and chat with Lilly. And we mean CHAT! Lilly is our intelligent, fast-talking, chatty nerd and she is proud of it. Learn about her and listen to her crazy banter.

This podcast may contain themes of flashbacks, trauma, self-harm, and suicide.

This podcast was produced using Anchor.

We would love to hear from you! Email us at [email protected].

Join us as Liz chats with her other baby bunny, Rae, and learn how she grew into her voice and used her voice in writing to help all of our pieces.

This episode may contain themes of trauma, self-harm, suicide, and flashbacks.

This podcast was produced using Anchor.

We would love to hear from you! Email us at [email protected].