Welcome to another episode featuring our Littles! It can be really hard to decide who is out when and what they get to do when they are out. In this episode, we discuss our process towards learning to share space. Some of our Littles also talk about what it's like to have their own belongings and how we manage that since we are technically in a "boring grown-up body."

This podcast may contain themes of flashbacks, trauma, self-harm and suicidal ideation.

This episode was produced using Anchor.

We love to hear from you and that includes you Littles! Email us at [email protected].

All of your parts are important and we wanted to share the way we have decided to celebrate each of our unique and wonderful pieces. We believe that every piece is valuable and worth the time to be celebrated. We hope you can find the time to celebrate your pieces or yourself because every person deserves it (pieces or not)!

This podcast may contain themes of trauma, flashbacks, self-harm and suicidal ideation.

This podcast was produced using Anchor.

We would love to hear from you! Like really, email us. We mean it. [email protected]

This wraps up our inner world! We talk about all of the magical new things we have created and many of our people make specific appearances. Join in our game of guess who this is where we challenge you to guess who is talking before we reveal who they are! Thank you for learning about our inner world and we would love to hear about yours!

This podcast may contain themes of trauma, flashbacks, self-harm and suicidal ideation.

This podcast was produced using Anchor.

We want to hear from you, seriously! Email us at [email protected].

We've already given you some information into what "the inside" can look for people and how it can function. This episode we talk about the creation of our inside and the magic that happens there!

This podcast may contain themes of trauma, flashbacks, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

We would love to hear from you, but for real. Email us at [email protected].

We've mentioned the inner world before and it's often referred to as "the inside." But what does that actually mean and how do we experience it? Here's a little insight into what the inside is and a peek into our inner world.

This podcast may contain themes of trauma, flashbacks, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

We would love to hear from you, but for real. Email us at [email protected].

There's not much to say but we're back! We've missed you and we hope you've missed us! Looking forward to talking with you all and getting ourselves going again!

This episode may contain themes of trauma, flashbacks, self-harm or suicidal ideation.

This episode was produced using Anchor.

We would love to hear from you and answer your questions! Email us at [email protected].

Dissociative Identity Disorder does not come without controversy. This episode we tackle some of the myths surrounding DID and some of the questions you may run into as someone living with DID, as a support person, or as a professional. We hope this helps answer some of your questions.

This podcast may contain themes of flashbacks, trauma, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

We would love to hear from you! Email us at [email protected]!

It's the holiday season! And that means memories and joy and can mean time with stressful family members. This episode we chat about what we love about the holidays and how to plan to cope with the holidays and take care of yourself so you can enjoy them!

This podcast may contain themes of flashbacks, trauma, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

Please email us at [email protected]! This week we have requested your holiday traditions, any cookies you'd like us to try, or any way we can support you this holiday season!

For a lot of us, planning ahead can be hard. And it's so much work. But. There are times when you just have to because life is really dang hard. Today Liz and Ash chat about how they cope with the nonsense life brings.

Suicide Hotline: 1-800-273-8255 and the text line is 471471.

Also, we apologize for the chaos in this episode, but life got in the way.

This podcast may contain themes of trauma, flashbacks, self-harm, and suicidal ideation.

This podcast was produced using Anchor.

We would love to hear from you! Email us at [email protected].

Amy loves Jesus as we all know, but Jess and Brai had a different experience coming to faith. Listen to Liz as she talks to Jess and Brai and the parts of faith they struggled with and where they are now.

This podcast may contain themes of trauma, flashbacks, self-harm and suicidal ideation.

This podcast was produced using Anchor.

We would love to hear from you! Sometimes it may take us a minute to answer, but we always want to hear from you! Email us at [email protected]!