My Second Cup of Coffee

Yá'át'ééh my relatives. Today over My Second Cup of Coffee, using Elon Musk, Donald Trump and Joe Biden as examples, I discuss the chaotic mix of sleep deprivation with politics and power. I invite you to grab a cup of your favorite morning beverage and join me.

LINKS:
Politico: Trump and his allies had a plan for how to hit Harris. Then he opened his mouth.
https://www.politico.com/news/2024/08/01/donald-trump-kamala-harris-attack-plan-00172178

AP News: Musk abruptly cancels ‘The Don Lemon Show’ on X after he sits for the program’s first interview
https://apnews.com/article/elon-musk-don-lemon-cancellation-bdbed1da86c3640daa63e384c734f5db#

TED: Sleep is your superpower
https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?subtitle=en

The Science of Success Podcast: The Truth About Sleep - And How It Can Save Your Life with Dr. Matthew Walker
https://www.successpodcast.com/show-notes/2018/1/3/everything-you-know-about-sleep-is-wrong-with-dr-matthew-walker-j49j4#audio

Sleep Advisor: How Much Sleep Does Donald Trump Get? When Does He Wake Up?
https://www.sleepadvisor.org/donald-trump-sleep/

INC: Elon Musk Just Explained How He Thinks About Sleep, and So Should You
https://www.inc.com/minda-zetlin/elon-musk-sleep-hours-joe-rogan-experience-productivity-rest.html

OWaves: Day in the Life: Kamala Harris
https://owaves.com/day-plan/day-life-kamala-harris/

NY Times: When It Comes to Trump, Harris Tries a Sunnier Tone
https://www.nytimes.com/2024/07/31/us/politics/kamala-harris-trump-democrats.html

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Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles
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Yá'át'ééh my relatives. Today over My Second Cup of Coffee I discuss how our bodies burn calories and it seems the process is not nearly as straightforward as Fitbit and the Smartwatch industry would lead us to believe. I invite you to join me as I continue my journey to live better and #DecolonizeHealth.

LINKS:
Scientific American: The Exercise Paradox
https://www.scientificamerican.com/article/the-exercise-paradox/

Wikipedia: Doubly Labeled Water
https://en.wikipedia.org/wiki/Doubly_labeled_water

NIH: Doubly Labeled Water for Energy Expenditure
https://www.ncbi.nlm.nih.gov/books/NBK233774/

VOX: Why you shouldn't exercise to lose weight, explained with 60+ studies
https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories

National Library of Medicine: Analysis of Daily Energy Expenditure of Elite Athletes in Relation to their Sport, the Measurement Method and Energy Requirement Norms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6942474/

VOX: Why you shouldn't exercise to lose weight, explained with 60+ studies
5) It's hard to create a significant calorie deficit through exercise
https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories#item5

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy
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Purchase Signed Copies of Unsettling Truths
Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles
https://wirelesshogan.com/2022/10/27/unsettling-truths/

Yá'át'ééh my relatives. Today over My Second Cup of Coffee I discuss how the historical, legacy preserving, decision by Joe Biden to drop out of the 2024 Presidential Campaign which not only fundamentally changed the race but finally made it interesting. I also preview 2 new books I'm reading: Why We Sleep by Matthew Walker PhD and Ultra Processed People By Chris van Tulleken. I invite you to join me.

LINKS:

Politico: Why Biden finally quit

https://www.politico.com/news/2024/07/21/why-biden-dropped-out-00170106

AP News: AP survey shows Kamala Harris backed by enough delegates to become Democratic nominee

https://apnews.com/article/harris-biden-presidential-candidate-election-withdraw-9fbd153493cb3f088994854fe61a73e9

NY Times: Harris Raised $81 Million in First 24 Hours as Candidate

https://www.nytimes.com/2024/07/22/us/politics/harris-fundraising-biden-actblue.html

AP News: JUST IN: Harris raises $81 million in 24 hours since Biden dropped out, endorsed her, setting new presidential donation record

https://apnews.com/live/biden-trump-election-campaign-updates#00000190-dbf4-d267-ab98-dbf612570000

CBS News: Kamala Harris' campaign says it raised more than $100 million after launch

https://www.cbsnews.com/news/kamala-harris-fundraising-100-million-biden-drops-out/

LA Times: Who could replace Harris as the next vice presidential candidate? Meet her potential choices

https://www.latimes.com/politics/story/2024-07-21/kamala-harris-vice-presidential-choices-election

AP News: Biden was all in until the day he got out: How a campaign unraveled

(Previous Headline: Biden Passed that torch slowly, hanging on until the wheels finally came off)

https://apnews.com/article/biden-final-days-of-decision-end-campaign-f891f5a42a70cb616289e874d79eb103

Podcast: Sleep Smarter by Shawn Stevenson

Model Health Show - TMHS 004: Help Me Sleep! - 21 Ways to cure your sleep problems (Part 1)

https://open.spotify.com/episode/51fI6bSUPBmmQ3thPpIfpn?si=CCzGfRgcRICjfcPUCal4yw&nd=1&dlsi=6f74af5be3554531

Model Health Show - TMHS 005: Help Me Sleep! - 21 Ways to cure your sleep problems (Part 2)

https://open.spotify.com/episode/6k9vpHfznapTNF8MqtjGNE?si=NWlzPDE7Tdad605am-TCdw&nd=1&dlsi=cd178ffebfa8417d

Model Health Show - TMHS 006: Help Me Sleep! - 21 Ways to cure your sleep problems (Part 3)

https://open.spotify.com/episode/39eeYxkG2jhsb5TIVfSgBH?si=nMa4SnU6ThOhh6pL9KGuBA&nd=1&dlsi=aa547fe30b104ab0

Ultra-Processed People: The Science Behind Food That Isn't Food

By Chris van Tulleken

https://www.goodreads.com/book/show/62586003-ultra-processed-people

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

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Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles

https://wirelesshogan.com/2022/10/27/unsettling-truths/

Podcast: My Second Cup of Coffee

https://podcasters.spotify.com/pod/show/wirelesshogan

Yá'át'ééh my relatives. Today over My Second Cup of Coffee I discuss some odds and ends for the week ending Friday, July 19, 2024. Topics include GOP Vice-Presidential candidate J.D. Vance, The 7 Habits of Highly Effective People (Book), The Anxious Generation (Book), and why asking "if 10K steps per day is enough?" is the wrong question. I invite you to grab a cup of your favorite morning beverage and join me.

LINKS:

Reuters: Global tech outage disrupts industries, highlights online risks

https://www.reuters.com/technology/global-cyber-outage-grounds-flights-hits-media-financial-telecoms-2024-07-19/

AP News: Global tech outage live updates: Flights grounded and offices hit as internet users face disruptions

https://apnews.com/live/internet-global-outage-crowdstrike-microsoft-downtime#

Native News Online: Trump’s New Running Mate, J.D. Vance, Has History of Anti-Indigenous Beliefs

https://nativenewsonline.net/currents/trump-s-new-running-mate-jd-vance-has-history-of-anti-indigenous-beliefs

Franklin Covey: 7 Habits of Highly Effective People

https://www.franklincovey.com/the-7-habits/

Mayo Clinic: 10,000 steps a day: Too low? Too high?

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/10000-steps/art-20317391

Sharp: How 7,000 steps per day can save your life

https://www.sharp.com/health-news/how-7-000-steps-per-day-can-save-your-life

Today: How many steps do I need to walk a day to lose weight? Experts explain

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

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Purchase Signed Copies of Unsettling Truths

Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles

https://wirelesshogan.com/2022/10/27/unsettling-truths/

Podcast: My Second Cup of Coffee

https://podcasters.spotify.com/pod/show/wirelesshogan

Yá'át'ééh my relatives. Today over My Second Cup of Coffee I discuss the assassination attempt of former President Trump and the unfortunate role that the myth of political violence has played throughout the history of the United States. I invite you to join me.

LINKS:

AP News: Trump survives assassination attempt at campaign rally, as it unfolded

https://apnews.com/live/election-biden-trump-campaign-updates-07-13-2024

AP News: Biden delivers Oval Office address after Trump assassination attempt (FULL STREAM)

https://www.youtube.com/live/rJlRvLa59bo?si=XUFCBnRLCxDObov6&t=1906

White House: Remarks by President Biden in Address to the Nation

https://www.whitehouse.gov/briefing-room/speeches-remarks/2024/07/14/remarks-by-president-biden-in-address-to-the-nation/

Vision of Humanity: Global Peace Index

https://www.visionofhumanity.org/maps/#/

World Population Review: 2019 - Gun Deaths by Country

https://worldpopulationreview.com/country-rankings/gun-deaths-by-country

World Population Review: 2024 - Mass Shootings by Country

https://worldpopulationreview.com/country-rankings/mass-shootings-by-country

Guinness World Records: Most assassinated leaders by country

https://www.guinnessworldrecords.com/world-records/107626-most-assassinated-leaders-by-country

American Economic Journal: Hit or Miss? The Effect of Assassinations on Institutions and War

https://pubs.aeaweb.org/doi/pdfplus/10.1257/mac.1.2.55

Rockefeller Institute of Government: Public Mass Shootings Around the World: Prevalence, Context, and Prevention

https://rockinst.org/blog/public-mass-shootings-around-the-world-prevalence-context-and-prevention/

AP News: Trump picks Sen. JD Vance of Ohio, a once-fierce critic turned loyal ally, as his GOP running mate

https://apnews.com/article/trump-vice-president-vance-rubio-burgum-rnc-6cc438a8370a21b2631f5a53b06b71d0

AP News: From basement to battlefield: Ukrainian startups create low-cost robots to fight Russia

https://apnews.com/article/ukraine-russia-drones-robots-artificial-intelligence-b07de714659ef859e16c51d7cda4256b

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

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Purchase Signed Copies of Unsettling Truths

Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles

https://wirelesshogan.com/2022/10/27/unsettling-truths/

Yá'át'ééh my relatives. Today over My Second Cup of Coffee I discuss the comments Joe Biden made during his interview on ABC last week, essentially saying that only the "LORD Almighty" could compel him to end his campaign. I invite you to join me.

LINKS:

Wirelesshogan: My Second Cup of Coffee: Re: the train wreck that was the 2024 CNN Presidential Debate

https://www.youtube.com/watch?v=-SmpaQYDeiA

CSPAN: President Biden Holds a News Conference at the NATO Summit

https://www.c-span.org/video/?536846-1/president-biden-holds-news-conference-nato-summit

White House: Remarks by President Biden in Press Conference (NATO)

https://www.whitehouse.gov/briefing-room/speeches-remarks/2024/07/11/remarks-by-president-biden-in-press-conference-9/

AP News: Key takeaways from Biden’s news conference: Insistence on staying in the race and flubbed names

https://apnews.com/article/biden-news-conference-reelection-age-0d9f4936484ff71295e2b088e5c525dd

AP News: Biden’s candidacy faces new peril, including first Senate Democrat saying he should exit race

https://apnews.com/article/pelosi-biden-2024-election-democrats-333c0774dec4de05c32c353255b5f627

The Hill: List of House Democrats calling for Biden to withdraw grows ahead of pivotal press conference

https://thehill.com/homenews/house/4767189-biden-withdrawal-house-democrats-stanton-case/

ABC News: ABC's George Stephanopoulos' exclusive interview with President Biden: Full transcript

https://abcnews.go.com/Politics/abc-news-anchor-george-stephanopoulos-exclusive-interview-biden/story?id=111695695

Politico: ‘We’ve all enabled the situation’: Dems turn on Biden’s inner sanctum post debate

https://www.politico.com/news/2024/07/02/biden-campaign-debate-inner-circle-00166160

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

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Purchase Signed Copies of Unsettling Truths

Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles

https://wirelesshogan.com/2022/10/27/unsettling-truths/

Podcast: My Second Cup of Coffee

https://podcasters.spotify.com/pod/show/wirelesshogan

Yá'át'ééh my relatives. Today is Tuesday, July 9 and over My Second Cup of Coffee I discuss the irony of colonial nations like the USA, Australia and Canada planning to bring their own air conditioners to the 2024 Summer Olympics in Paris while France unilaterally imposes Olympic Surfing on the Island of Tahiti.

Euro News: Solar panels on old buildings: How is Paris 2024 keeping a lid on Olympics emissions?

https://www.euronews.com/green/2024/06/03/solar-panels-on-old-buildings-how-is-paris-2024-keeping-a-lid-on-olympics-emissions

Euro News: Green dreams of the Paris Olympics in meltdown as organisers U-turn on air conditioning

https://www.euronews.com/green/2024/07/04/green-dreams-of-the-paris-olympics-in-meltdown-as-organisers-u-turn-on-air-conditioning

AP News: US Olympic and other teams will bring their own AC units to Paris, undercutting environmental plan

https://apnews.com/article/olympics-air-conditioning-paris-0f753df91956f3fe61ad4febaff0ebb9

CBS News: Team USA bringing its own air conditioning to Paris 2024 Olympics as athletes made it "a very high priority"

https://www.cbsnews.com/news/2024-paris-olympics-team-usa-bringing-air-conditioning/

AP News: Hundreds are set to descend on Tahiti for Olympic surfing. Can locals protect their way of life?

https://apnews.com/article/olympics-surfing-paris-2024-tahiti-teahupoo-c4ceff2ccaaf4cd4e0b9f554093bd54b

CNN: 5 things Obama wants young South Africans to know

https://www.cnn.com/2013/06/29/world/africa/south-africa-obama-5-things/index.html

Homes and Gardens: Tour Barack and Michelle Obama’s Martha's Vineyard home – a coastal retreat on the beautiful Massachusetts island

https://www.homesandgardens.com/news/president-obama-new-house-marthas-vineyard

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

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Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles

https://wirelesshogan.com/2022/10/27/unsettling-truths/

Yá'át'ééh my relatives. Today is Friday, June 28 and over My Second Cup of Coffee I will be discussing the spectacular train wreck that was the first Presidential Debate of the 2024 general election. I invite you to join me.

#CNNDebate #PresidentialDebate2024

LINKS:
AP News: Biden’s debate performance spurs Democratic panic about his ability to lead party against Trump
https://apnews.com/article/biden-panic-performance-democrats-debate-trump-cnn-fe6546f2c9762e80e6067ba10abedea8

AP News: Debate takeaways: Trump confident, even when wrong, Biden halting, even with facts on his side
https://apnews.com/article/debate-trump-biden-presidential-campaign-44e71c900a1c4af2bed93041fdfe923d

Washington Post: Trump and Biden were asked about their ages. They argued about golf.
https://www.washingtonpost.com/politics/2024/06/28/trump-biden-age-golf/

The Real Debate:
https://x.com/RobertKennedyJr/status/1806462171892895808

Free and Equal: 2020 First Presidential Debate (Session 2)
https://freeandequal.org/debate/2020-first-presidential-debate-session-2/

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy
https://www.patreon.com/wirelesshogan

Purchase Signed Copies of Unsettling Truths
Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles
https://wirelesshogan.com/2022/10/27/unsettling-truths/

LINKS:

CNET: How to Watch the Biden vs. Trump Presidential Debate Tonight Without Cable

https://www.cnet.com/tech/services-and-software/how-to-watch-the-biden-vs-trump-presidential-debate-tonight-without-cable/

https://www.dictionary.com/e/wisdom-vs-knowledge/

Outlive by Peter Attia

https://peterattiamd.com/outlive/

Braiding Sweetgrass by Robin Wall Kimmerer (Potawatomi)

https://www.robinwallkimmerer.com/

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

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Yá'át'ééh abiní. Today over My Second Cup of Coffee I take some time to catch up on the 2024 Presidential Campaigns of Joe Biden, Donald Trump, Robert Kennedy Jr., Cornel West and Jill Stein. I invite you to join me.

LINKS:

NBC News: Tracking the 2024 presidential candidates

https://www.nbcnews.com/politics/2024-elections/presidential-candidates-tracker

AP News: Trump dwarfs Biden in latest fundraising numbers in show of political force after felony convictions

https://apnews.com/article/biden-trump-fundraising-surge-conviction-bb83a2326012dd43368934ded50b000c

CNN Debate - June 27, 2024

AP News: How Biden and Trump are taking very different approaches to preparing for next week’s debate

https://apnews.com/article/debate-trump-biden-cnn-camp-david-florida-2f67b119f58136b310b625e42fad3d3a

Guardian: Robert F Kennedy Jr fails to meet requirements to take part in CNN debate

https://www.theguardian.com/us-news/article/2024/jun/20/robert-f-kennedy-jr-presidential-debate

Politico: RFK Jr. keeps burning through cash

https://www.politico.com/news/2024/06/19/rfk-jr-cash-fec-00164132

NBC News: Operatives with GOP ties are helping Cornel West get on the ballot in a key state

https://www.nbcnews.com/politics/2024-election/operatives-gop-ties-are-helping-cornel-west-get-ballot-key-state-rcna153110

The Hill: Stein says she’s filed complaint over debate exclusion

https://thehill.com/homenews/campaign/4731032-jill-stein-presidential-debate-fec-complaint-2024/

RealClear Polling: 2024 General Election: Trump vs Biden vs Kennedy vs West vs Stein

https://www.realclearpolling.com/polls/president/general/2024/trump-vs-biden-vs-kennedy-vs-west-vs-stein

Washington Post: What we know about how the CNN presidential debate will work

https://www.washingtonpost.com/politics/2024/06/15/presidential-debate-cnn-rules/

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

https://www.patreon.com/wirelesshogan

Purchase Signed Copies of Unsettling Truths

Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles

https://wirelesshogan.com/2022/10/27/unsettling-truths/