My Second Cup of Coffee

Yá'át'ééh abiní. I am over 50 years old and one year ago I had hip replacement surgery. Over the past year I have been intentional about increasing my daily walking regiment from 1-2 miles per day to between 7-9 miles each day. About a month ago I incorporated running into my routine and last week I experienced my first "runners high". Today over My Second Cup of Coffee I talk about my experience. I invite you to join me.

LINKS:

The Groves Portland: Radical Inclusivity

https://www.youtube.com/watch?v=oSnx6UU1sBE

Patreon - Ask Questions Tier: Tuesday, April 30 at 8 pm ET

https://www.patreon.com/wirelesshogan

⁠https://www.chrismcdougall.com/born-to-run/⁠

GQ: How Fit Can You Get From Just Walking?

https://www.gq.com/story/get-fit-from-just-walking

Yá'át'ééh abiní. Today is Thursday, April 11 and over My Second Cup of Coffee I am talking with Lenore Three Stars (Oglala Lakota). I am looking forward to asking about her work to decolonize as a "Badass Indigenous Grandma". I invite you to join our discussion.

LINKS:

Lenore Three Stars

https://www.lenorethreestars.com/

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

https://www.patreon.com/wirelesshogan

Yá'át'ééh abiní. Today is Tuesday, April 9 and over My Second Cup of Coffee I share some musing re: the challenges I've encountered trying change the world (while people are watching). I invite you to join me for the discussion.

LINKS

YouTube: Mark Charles - Sunrises Playlist

https://www.youtube.com/playlist?list=PLVLTYJoHeq7om7ijjpqFQzPKNqs3ZDOyi

AP News: Trump is selling ‘God Bless the USA’ Bibles for $59.99 as he faces mounting legal bills

https://apnews.com/article/trump-god-bless-usa-bible-greenwood-2713fda3efdfa297d0f024efb1ca3003

The Guardian: Trump’s media company loses a third of value after initial surge in trading

https://www.theguardian.com/us-news/2024/apr/09/djt-stock-price-trump-media

AP News: Trump Media stock falls more than 21% after company discloses $58 million loss for 2023

https://apnews.com/article/donald-trump-truth-social-2023-losses-6a6504f244c3130e102d11c40ad0d7ff

Phoenix Film Festival: Bad Indian

https://2024phxfilmfest.sched.com/event/1aJ3t?iframe=no

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

https://www.patreon.com/wirelesshogan

Purchase Signed Copies of Unsettling Truths

Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles

https://wirelesshogan.com/2022/10/27/unsettling-truths/

Yá'át'ééh abiní. On Thursday, April 4 over My Second Cup of Coffee I spoke about Food, Oppression, War and Human Dignity. More specifically in this episode I discuss the two sides of Trader Joe's, Online vs. in-store grocery shopping, food deserts, the war in Gaza and Israel's strike on international aid workers from the World Central Kitchen. I invite you to join me.

LINKS:

AP News: With famine looming, aid group halts food delivery in Gaza after Israeli strike kills 7 workers

https://apnews.com/article/israel-hamas-war-news-04-02-2024-9bdf66771b62af37d85a2800f71c0e6c

Taste: We Need to Talk About Trader Joe’s

https://tastecooking.com/we-need-to-talk-about-trader-joes/

New York Post: Why Trader Joe’s dashed dreams of grocery delivery: ‘Can’t match our outstanding shopping experience’

https://nypost.com/2024/02/21/lifestyle/why-trader-joes-dashed-dreams-of-grocery-delivery/

CNN: The simple reason why Trader Joe’s doesn’t deliver

https://www.cnn.com/2022/10/08/business/trader-joes-delivery/index.html

NIH: Driving Distance and Food Accessibility: A Geospatial Analysis of the Food Environment in the Navajo Nation and Border Towns (July 2022)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9301304/

NBC News: Navajo Nation Struggling To Get Access To Healthy Food Amid Supply Chain Delays

https://www.youtube.com/watch?v=Uu5wSv6KELU

NY Times: Israeli Strikes Kill 7 Aid Workers in Gaza

https://www.nytimes.com/2024/04/02/world/middleeast/israel-gaza-aid-workers-killed.html

World Central Kitchen

https://wck.org/story

World Central Kitchen: IDF Investigation

https://wck.org/news/idf-investigation

NY Times: José Andrés - Let People Eat

https://www.nytimes.com/2024/04/03/opinion/jose-andres-let-people-eat.html

Purchase Signed Copies of Unsettling Truths

Book Study Special - 10 signed books and 45 minute virtual Q&A with Mark Charles

https://wirelesshogan.com/2022/10/27/unsettling-truths/

TEDx: Mark Charles - The truth behind 'We the People' - the three most misunderstood words in US history

https://www.ted.com/talks/mark_charles_the_truth_behind_we_the_people_the_three_most_misunderstood_words_in_us_history

Yá'át'ééh abiní. Today is Thursday, March 28 and over My Second Cup of Coffee I am talking about why I use the term "Conciliation" instead of "Reconciliation", especially when I'm talking with white people about race. I invite you to grab a cup of your favorite hot morning beverage and join me.

LINKS:

YouTube: Mark Charles on Being Native American in the US

https://www.youtube.com/watch?v=rwLQve70uPE

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

https://www.patreon.com/wirelesshogan

Order signed copies of Unsettling Truths from my website

https://wirelesshogan.com/2022/10/27/unsettling-truths/

Mark Charles: Speaking Requests

https://wirelesshogan.com/speaking-requests/

LINKS:

Native Land Digital

https://native-land.ca/

TotalWellness: Benefits of breaking a sweat in the early AM

https://info.totalwellnesshealth.com/blog/6-amazing-benefits-of-morning-exercise

Wellness Mama: 11 Convincing Health Benefits of Sweating

https://wellnessmama.com/health/sweating-benefits/

NY Times: What's All This About Journaling

https://www.nytimes.com/2018/10/25/style/journaling-benefits.html

Blog: Minka Guides - Are there any science-backed benefits from journaling?

https://minkaguides.com/benefits-of-journaling/

Blog: I Tried Journaling First Thing in the Morning Every Day for a Month, and I’m Floored by How Cathartic This Ritual Can Be

https://www.wellandgood.com/journaling-in-morning/

FORBES: A Psychologist Tells You Why You Need To Escape The Toxic World Of Self-Help

https://www.forbes.com/sites/traversmark/2022/11/13/a-psychologist-tells-you-why-you-need-to-escape-the-toxic-world-of-self-help/?sh=2e2c9d413785

TherapyTips: A Psychologist Explains How To Not Be Toxically Positive With Your Online Messages

https://therapytips.org/interviews/a-psychologist-explains-how-to-not-be-toxically-positive-with-your-online-messages

Blog: 5 Ways Learning Something New Benefits Your Mental Health

https://knowadays.com/blog/5-ways-learning-something-new-benefits-your-mental-health/

Fun Recipe: Cato's Globi - The Roman Sweet Tooth

https://tavolamediterranea.com/2017/10/05/roman-sweet-tooth-cato-globi/

Patreon: Video/Podcast: Decolonize faith; Confront https://www.patreon.com/wirelesshogan

https://www.patreon.com/wirelesshogan

Yá'át'ééh abiní. Today is Thursday, March 21 (the third day of Spring) and over My Second Cup of Coffee I discuss the epidemic of loneliness that grips our nation and is exacerbated by technology (I.e. "Bluetooth bubbles") and our polarizing politics. I invite you to grab a cup of your favorite hot morning beverage and join me.

CBS News: The first day of spring in 2024 was a day earlier than typical years. Here's why.

https://www.cbsnews.com/news/first-day-of-spring-earlier-why-earlier-vernal-equinox-leap-year/

The Daily Pennsylvanian: AirPods: The new age of being antisocial in a generation of loneliness

https://www.thedp.com/article/2021/11/airpods-apple-social-life-music-isolation-college-covid

US Surgeon General Advisory: The Healing Effects of Social Connection

https://www.hhs.gov/surgeongeneral/priorities/connection/index.html

NPR: America has a loneliness epidemic. Here are 6 steps to address it

https://www.npr.org/2023/05/02/1173418268/loneliness-connection-mental-health-dementia-surgeon-general

PBS News: Why Americans are lonelier and its effects on our health

https://www.pbs.org/newshour/show/why-americans-are-lonelier-and-its-effects-on-our-health

YouTube: My Second Cup of Coffee (Podcast)

https://www.youtube.com/playlist?list=PLVLTYJoHeq7o5MkyhXyhamm2UxqjcCxhh

Podcast: My Second Cup of Coffee

https://podcasters.spotify.com/pod/show/wirelesshogan

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

https://www.patreon.com/wirelesshogan

Yá'át'ééh abiní. Good morning my relatives. Today is Tuesday, March 19 and over My Second Cup of Coffee I begin a discussion regarding the book "The Rebellious of Mrs. Rosa Parks" by Jeanne Theoharis. I invite you to join me.

LINKS:

Patreon: Video/Podcast: Decolonize faith; Confront racism/white supremacy

https://www.patreon.com/wirelesshogan

Yá'át'ééh abiní. Good morning my relatives. Today is Friday, March 15 and over My Second Cup of Coffee I would like to talk about sleep. I also share a few thoughts about the US reaction to Vladimir Putin's recent comments re: Nuclear War. But mostly this episode is about sleep. :-)

I invite you to join me.

LINKS:

AP News: Putin warns

https://apnews.com/article/russia-ukraine-war-putin-nuclear-weapons-82ced2419d93ae733161b56fbd9b477d

CNN: First on CNN: US drops largest non-nuclear bomb in Afghanistan

https://www.cnn.com/2017/04/13/politics/afghanistan-isis-moab-bomb/index.html

WIRED: A New Gene Helps Explain Why Some People Need Less Sleep

https://www.wired.com/story/a-new-gene-helps-explain-why-some-people-need-less-sleep/

SCIENCE TRANSLATIONAL MEDICINE: Mutant neuropeptide S receptor reduces sleep duration

https://www.science.org/doi/10.1126/scitranslmed.aax2014

The science of sleep: A Q&A with neurology professor Ying-Hui Fu

https://www.universityofcalifornia.edu/news/science-sleep-qa-neurology-professor-ying-hui-fu

NHLBI: Why Sleep is Important

https://www.nhlbi.nih.gov/health/sleep/why-sleep-important

NHLBI: How Much Sleep is enough:

https://www.nhlbi.nih.gov/health/sleep/how-much-sleep

AP News: Equal education, unequal pay: Why is there still a gender pay gap in 2024?

https://apnews.com/article/equal-pay-day-gender-wage-gap-pay-gap-women-889af690259722284241539984855758

https://wirelesshogan.com/2017/05/09/what-if-we-struck-racism-and-sexism-from-the-constitution/

Patreon: Q&A with Mark Charles - Tuesday, Feb. 27 at 8 pm ET

https://www.patreon.com/wirelesshogan

Signed copies of Unsettling Truths, the book I co-authored can be purchased on my website:

https://wirelesshogan.com/unsettling-truths/

Nature: Iron dysregulation and inflammatory stress erythropoiesis associates with long-term

https://www.nature.com/articles/s41590-024-01754-8

US News & World Report: Low Blood Iron Levels Might Contribute to Long COVID

https://www.usnews.com/news/health-news/articles/2024-03-05/low-blood-iron-levels-might-contribute-to-long-covid

University of Cambridge: Low iron levels resulting from infection could be key trigger of

https://www.cam.ac.uk/research/news/low-iron-levels-resulting-from-infection-could-be-key-trigger-of-long-covid

ARS Technica: Air Canada must honor refund policy invented by airline’s chatbot

https://arstechnica.com/tech-policy/2024/02/air-canada-must-honor-refund-policy-invented-by-airlines-chatbot/

Phoenix Film Festival: Bad Indian - Hiding in Antelope Canyon

Screening Time(s):

Friday, April 12 at

Saturday, April 13

Sunday, April 14 at

https://www.phoenixfilmfestival.com/schedule

Trailer: Bad Indian - Hiding in Antelope Canyon

https://vimeo.com/877698296