Burnley captain Ben Mee talks to Charlie about how he's grown through the toughest year of his life.

Ben opens up about the premature birth of his daughter Olive during lockdown, and what he's learnt about himself since.

He discusses the interview he gave around Black Lives Matter, the confidence he gained from speaking out, and shares his approach to leadership.

Ben also explains why it's important to be able to make mistakes, describes the low moments in his career, and talks about why it's crucial to take that first step in reaching out for help if you're struggling.

Watford goalkeeper Ben Foster talks to Charlie about his journey in football, mental health - and his love of cycling!

Ben recalls his struggles during his time at Manchester United, explains how he's grown since then, and what he's learnt in football and life.

He talks about why cycling is so helpful for his physical and mental health, why it's so important to feel comfortable in your own skin - and shares his advice for anyone struggling.

Australia cricket all-rounder Ellyse Perry talks to Charlie about her journey and mindset in sport.

Ellyse - who's regarded as the best cricketer of her generation - opens up about her mentality, and her view on team culture.

She also talks about what keeps her balanced and grounded...such as having a practise net with her Dad!

Brighton midfielder Adam Lallana talks to Charlie about the importance of having a healthy mental health in football and life.

Adam explains how he copes with injuries, how he handles the highs and lows of playing in the Premier League, and discusses the value of great leadership.

He also talks about his struggle with ulcerative colitis, and shares his advice for anyone struggling.

Bellator MMA fighter Rob Whiteford talks to Charlie about his journey with mental health.

In a raw and open chat, Rob describes his mindset which has shaped his path in the sport, opens up about his year out, and explains why routine is so important to him.

Warning: This episode contains some strong language

England Rugby World Cup winner Amber Reed talks to Charlie about the importance of expressing how you feel.

Amber describes how tough it's been to cope with injuries, and the knock-on effect they've had on her mental health.

She talks about how difficult it can be to open up, but explains why it's so crucial, and shares manageable ways of reaching out for help.

Two-time World Cup winner Carli Lloyd talks to Charlie about her mindset in football and life.

Carli - who's also a double Olympic gold medalist and a two-time Fifa World Player of the Year - opens up about what it's taken to become one of the USA's greatest-ever soccer stars.

She talks about the challenges she's faced along the way, including her experience during the 2019 World Cup, and outlines her hopes for the future.

Carli also shares her advice for anyone struggling in any walk of life.

England cricketer Kate Cross talks to Charlie about her journey with mental health.

Kate opens up about what led her to take a break from cricket in 2016, how she sought help for her anxiety and depression, and how she's grown from the experience.

She talks about perfectionism, how it prevented her from developing her skillset - and how she's learnt to lessen the pressure she puts on herself.

Rotherham manager Paul Warne talks to Charlie about his approach to life and football.

Paul describes how much he cares for his players and staff, and explains why creating a healthy, open environment is so important.

He also opens up about the stresses of football management, and what helps to give him a release, such as mountain biking, and listening to podcasts! 

Bellator MMA fighter Terry Brazier talks to Charlie about coping with post-traumatic stress disorder.

In a powerful conversation, Terry opens up about his childhood traumas, serving in the Army in Afghanistan, and how it's all effected him today.

He explains why he finds MMA so helpful to him now - and shares his advice for people struggling.