My Sporting Mind

Queens Park Rangers captain Grant Hall opens up to Charlie about how he coped with depression during his 18-month spell out with a serious knee injury.

Grant describes the moment he knew he needed help, how he got through his time on the sidelines, and how he learned to trust his body again after surgery.

In a powerful and open chat, Grant also explains how he's changed from the experience - and his hopes to make the most from his career and life.

Wolves legend Carl Ikeme speaks to Charlie about his journey to recovery from Leukaemia.

Carl describes how his mental strength helped him through many nights at hospital, and explains why hope is so crucial during tough moments in life. 

British tennis men's No 1 Dan Evans talks to Charlie about how he coped with his one-year drug ban.

Dan reveals the anger he felt at the time, how talking to a sports psychologist helped him, and how he's grown as a person from the experience.

Crystal Palace footballer Amber-Keegan Stobbs opens up to Charlie about the anxiety she's experienced throughout her career.

In a powerful conversation, Amber describes exactly what her panic attacks have felt like, her journey to seeking help, and shares her coping methods.

American rock climber and explorer Emily Harrington opens up to Charlie about coping with her eating disorder, fuelled by the pressures of competition.

Emily explains how it effected her self-worth, and shares advice for people experiencing the same habits and thought process.

She also describes what it feels like to climb - including the fears she has - and how she's recovered from serious falls.

Sheffield Wednesday defender Sam Hutchinson opens up to Charlie about how he's coped with depression throughout his life and career.

In a powerful discussion, Sam takes us back to his injury troubles during his Chelsea days, his return to playing after retiring aged just 21 - and shares his advice to anyone struggling.

This is the fifth of a series of chats with footballers and managers during Mental Health Awareness Week, in partnership with the EFL and Mind.

Northampton Town manager Keith Curle opens up to Charlie about how he overcame alcoholism.

Keith explains what he learned from his experience, and how it's made him a better person and football manager.

This is the fourth of a series of chats with footballers and managers during Mental Health Awareness Week, in partnership with the EFL and Mind.

Swindon midfielder Michael Doughty speaks to Charlie about how his background shaped him as a person and footballer, and how he coped with losing his Dad at a young age.

Michael, who went to Harrow, opens up about the challenges he faced fitting in at school and in football.

He also explains how the sudden passing of his Dad Nigel, who owned Nottingham Forest, effected him and put life into perspective. 

This is the third of a series of chats with footballers and managers during Mental Health Awareness Week, in partnership with the EFL and Mind.

Doncaster Rovers midfielder Matty Blair speaks to Charlie about how he learned to cope with the loss of his brother.

Matty offers advice to anyone struggling with grief, and shares his tips to help your mental well-being...including having a dance in the kitchen!

This is the second of a series of chats with footballers and managers during Mental Health Awareness Week, in partnership with the EFL and Mind.

Brentford manager Thomas Frank opens up to Charlie about the importance of mental health in football - and life.

Thomas explains how he's been coping during lockdown, and why it's crucial that people talk about their emotions.

He also reveals some of his management techniques, including his method of telling a player they're dropped from the team!

This is the first of a series of chats with footballers and managers during Mental Health Awareness Week, in partnership with the EFL and Mind.