British sprinter Zharnel Hughes talks to Charlie about how he's mentally preparing for the 100 metres at the Tokyo Olympics.

Zharnel explains the huge influence of his coach Glen Mills - who also trained Usain Bolt - and describes his approach to what is the marquee event of the Games.

He highlights the importance of having great people around you, discusses the value of patience - and enthuses about his love of flying planes!

Season 2 is proudly supported by Sportinglife.com, ahead of the rest with 160 years of sporting knowledge and integrity.

Celtic and Scotland midfielder Ryan Christie talks to Charlie about managing emotions in football - and how he coped with his facial injury in 2019.

Ryan describes how it felt to help Scotland secure Euro 2020 qualification after that incredible win over Serbia, and how he handled all the drama and emotion of the night.

He also reflects on the tough moments in his career so far, including the horrible injury he suffered in the Scottish Cup - and how he got through it.

Season 2 is proudly supported by Sportinglife.com, ahead of the rest when it comes to unbiased opinion and sports analysis. 

Two-weight world boxing champion Carl Frampton opens up to Charlie about his mentality in sport and life.

Carl - who faces American Jamel Herring in their WBO world super-featherweight bout on 3 April in Dubai - explains how he mentally approaches a big fight.

He also describes how he's got over past defeats, talks about the importance of support from family and friends, and why it's so crucial to ask for help if you're struggling.

Season 2 is proudly supported by Sportinglife.com, the home of expert analysis and insight for the sports you love, and your home for the Cheltenham Festival.

British long-distance runner Jo Pavey talks to Charlie about the importance of a healthy mental health - and aiming to compete in her sixth Olympic Games!

Jo describes her mindset for training, explains why it's so beneficial to have balance in life and aim to just do the best you can.

She also shares her advice for younger athletes, and tips for anyone struggling.

Season 2 is proudly supported by Sportinglife.com, the home of expert analysis and insight for the sports you love, and your home for the Cheltenham Festival.

British Olympic gold medal-winning rower Moe Sbihi talks to Charlie about how he's preparing for Tokyo without his long-term coach Jurgen Grobler.

Moe explains the mental impact of the departure of Grobler - who's regarded as the 'Sir Alex Ferguson of rowing' - after he stood down as British Rowing head coach last summer.

Moe describes his mentality in the sport, why winning gold at the Rio Games was 'the biggest handbrake on his performance', and discusses how he gets through really tough days.

Season 2 is proudly supported by Sportinglife.com, expert insight, passionate opinion and in-depth analysis for the sports you love - all for free.

Champion flat jockey Oisin Murphy opens up to Charlie about how he's coping with his three-month racing ban.

Oisin - who was given his ban for testing positive for cocaine - explains how it's effected him, and describes the key moments which have helped him get through.

In a compelling conversation, Oisin talks about his struggles with sleep, how counselling sessions have helped - and shares his hopes for the future.

Season 2 is proudly supported by Sportinglife.com, the home of expert analysis and insight for racing, and your home for the Cheltenham Festival.

British Olympic high jumper Morgan Lake talks to Charlie about how she's coping through the uncertainty of this pandemic.

Morgan describes the mental strategies she uses to try to adjust to the cancellation of several events, and how she prepares for competitions - including the use of visualisation.

A rising star in the British team, Morgan also explains what she learnt from a frustrating World Championships in Doha in 2019, and discusses her mentality for the Tokyo Olympics.

Season 2 is proudly supported by Sportinglife.com - providing sporting opinion, debate and analysis for over 160 years.

England and Gloucester rugby player Jonny May talks to Charlie about his relentless mindset.

Regarded as one of the quickest and best wingers in world rugby, Jonny describes his mentality behind the incredible tries we see him score for club and country.

Jonny explains why he's trying to be 'comfortable with being uncomfortable', talks about the value of acceptance, and why he believes it's healthier to choose 'persistence over perfection'.

Season 2 is proudly supported by Sportinglife.com, ahead of the rest when it comes to unbiased opinion and sports analysis.

England and Bath rugby player Anthony Watson talks to Charlie about how he's grown his mindset during his career.

Anthony explains how he got through his Achilles injury - with help from his Dad - and describes how he handles periods of nerves and doubt.

He also outlines the importance and benefit of preparation - in sport and life - to help with a healthy mentality.

Season 2 is proudly supported by Sportinglife.com, ahead of the rest with 160 years of sporting knowledge and integrity.

Tottenham and England defender Eric Dier kicks off season two, as he talks to Charlie about his journey and mindset in football.

Eric takes us back to growing up in Portugal, explains the challenges he faced when moving to play in England, and discusses how he approaches playing in the Premier League and for the national team.

He also reveals what it was like to cope through his appendicitis, how yoga helps his body and mind - and shares his advice for a healthy mentality.

Season two is proudly supported by Sportinglife.com - providing sporting opinion, debate and analysis for over 160 years.