Triple world speed-skating champion Elise Christie opens up to Charlie about her journey in sport and life.

In a powerful and candid conversation, Elise takes us back to her time at school, and what drove her into becoming one of the world's best skaters.

Elise discusses the online abuse she received, the anxiety and depression she's experienced - and how she's coped through it all.

She also shares her advice for anyone really struggling, including with self-harm, and talks about the importance of seeking help.

British Olympic diver Alicia Blagg opens up to Charlie about retiring from the sport aged just 23.

Alicia describes the toll her injuries have had on her, and the anxiety and depression she's experienced - but also how she's coped and moved forward.

She reflects on her outstanding diving career, how it felt to compete at London 2012 and Rio 2016 - and looks ahead to a new chapter in her life, in the field of forensic psychology and criminology. 

Australia cricket head coach Justin Langer talks to Charlie about leadership, and his journey with mental health throughout his life and career.

In a powerful and candid conversation, Justin takes us back to the toughest moments in his playing career, how he got through them, and tells us the lessons he's learnt.

Justin also shares his views on crowd abuse, social media - and how he'll personally judge his success as a coach.

England rugby player Courtney Lawes talks to Charlie about how his upbringing shaped his mindset, and discusses the importance of self-empowerment in society.

In a wide-ranging conversation, Courtney takes us back to growing up in Northampton, the strong influence his parents had on him, and explains why understanding your emotions is crucial in life.

Harlequins captain Chris Robshaw talks to Charlie about the ups and downs of his rugby career.

Chris opens up about his time as England captain, including how he coped with the disappointment of the 2015 World Cup, and shares his advice for anyone struggling.

Wolves goalkeeper John Ruddy opens up to Charlie about the challenges he's faced, from starting out at Cambridge to playing in the Premier League.

John reveals the moments that have shaped his path in football - including a tough spell he experienced while at Everton - and shares his ambitions for the rest of his playing career.

Leicester City defender Ryan Bennett talks to Charlie about his journey in football and his mindset in the Premier League.

Ryan, who's on loan from Wolves, opens up about self-doubt, motivation, and the importance of mental well-being.

England cricket great Kevin Pietersen opens up to Charlie about his journey in life and sport.

Kevin describes what it was like to move from South Africa aged just 19 to build his England career, reveals the challenges he faced along the way...and tells Charlie about his life now, as a conversationist.

He also explains why having structure and purpose in life is so crucial to help with mental health and well-being.

England netballer Layla Guscoth speaks to Charlie about recovering from her injury, and how she copes with uncertainty in life.

Layla, who plays for the Adelaide Thunderbirds in Australia, also works as a doctor - and explains how she combines both professions.

She also discusses the importance of a healthy team culture, and shares her view on Black Lives Matter.

Five-time Paralympic swimming champion Ellie Simmonds speaks to Charlie about the importance of mental well-being in sport and life.

In an empowering conversation, Ellie opens up about motivation, self-acceptance, and explains how she's coped with tough moments in her life.