British Olympic race-walker Tom Bosworth opens up to Charlie about his experiences with self-destructive behaviour, how it led suicide attempts - and his uplifting journey to recovery.

In a deeply moving and personal discussion, Tom shares his advice to anyone really struggling and the steps you can take to improve your mental well-being.

Charlie’s first guest is the former England and Liverpool goalkeeper Chris Kirkland, as he opens up about his experience with anxiety and depression. 

Chris takes us back to his toughest times, tells us about the help he received, and shares his advice for people struggling.