<p>Today I share how breathwork has benefited my relationship with myself.</p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.</p>

Today I share how breathwork has benefited my relationship with myself. Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns and advice please consult with a professional such as a doctor, therapist or what seems appropriate.

My top 3 benefits from breathwork that have helped my relationship with myself

Boost your self-esteem, confidence, mindset and mental health with The Self Esteem and Confidence Mindset podcast!
Struggling with self esteem, mental health and or confidence?
This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds.

I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and more. Plus my stories.

Join me and incredible guests for episodes.

Contact: speaking@jonnypardoe.com

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Mental Health

Boost your self-esteem, confidence, mindset and mental health with The Self Esteem and Confidence Mindset podcast! Struggling with self esteem, mental health and or confidence? This podcast brings you on my journey of building my self esteem and confidence in a world where we're challenged with it and guests who have overcome the odds. I'm Jonny, your host, sharing my lessons from top mindset experts like Tony Robbins, Mel Robbins, Joseph McClendon, Peter Sage, Rob Dial, Gabby Bernstein, and more. Plus my stories. Join me and incredible guests for episodes. Contact: speaking@jonnypardoe.com

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My top 3 benefits from breathwork that have helped my relationship with myself

My top 3 benefits from breathwork that have helped my relationship with myself

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