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I'd ran into a guy in India who told me about this Vipassana retreat he'd done. He told me it was super difficult but really great. You have to wake up at 4am everyday and meditate for 12 hours a day.  No phones, no reading, no talking, no writing, don't even look other students in the eye.

Eager for real, transformative experiences, I signed up the first chance I got. It was a beautiful meditation retreat in between very small towns about an hour away from Amritsar, India.

Many students quit just a couple days in. It would prove to be the hardest, but also the most life-changing two weeks of my life.

I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date. 
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