NashDPodcast

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Is having breakfast the reason you're unable to lose any weight? Or is there more to the story here? Let's find out!

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Now on the other side ofd the coin, there's a lot of pros to flexing your discipline muscles and committing to changing your activity, diet and recovery!

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I don't want to scare anyone off from changing their body but it always helps to be realistic and aware of the things that will change as you journey through your physical and mental transformation!

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The best way to stay consistent in the gym is to avoid picking up nagging injuries along the way! Here are some ways you can optimize your body to give it 110% every time you show up and put yourself in risky situations.

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Mornings, afternoons or evenings? Which one is best?

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There are so many variables that can happen to anybody on a day to day basis that can make it seem like it's just not possible for you to lose weight. But sometimes you can be losing fat but see the scale go in the other direction!

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Although weekends are a small portion of the overall week, they can sometimes be a place for the calorie to spike and invite doubt as to whether your body will be able to see visual changes to encourage accountability. Stay true to your macros and push for that 21 day mark!

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The number on the scale is important data. Try not to get too high or low from what the number shows you. It's telling a story about your genetics and habits so be sure to stay consistent in checking!

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It's easy to overlook but aiming for at least 80% of your body weight (lbs) in grams of protein per day will be a game changer for putting on lean muscle mass. There's many different ways you can get that in daily but front loading the protein will always be the best way to maximize consistency!

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Nobody is perfect. Just because you have been consistent one way doesn't mean that it always has to be done the same. When life throws you different situations, doing something is always better than. feeling overwhelmed keeping up and doing nothing!