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Who doesn't love a cheat day? Well there's a way to do it where it can actually supercharge your metabolism and actually give you that push to get to your goal faster! 

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The holy grail of the glamour muscles - the arms! The trick to growing them is really quite simple. Prioritize them and don't short change those workouts.  

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We all have different ways to go about our weight loss goals but the more information you have, the more likely you will be to hit your targets! 

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Inversion thinking can be a powerful tool where it can lead to taking more action by knowing what exactly NOT to do. Enjoy!

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Tune in as we navigate the world of fitness discipline, sharing insights, tips, and motivation to help you crush your goals, push past plateaus, and sculpt the body you desire.

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We've all been there. Monday to Friday was a breeze with sticking to your diet but once the weekend comes it's time to throw it all away and scarf down on whatever is in your vicinity. Let me show you some tips you can use to keep that at the bare minimum! 

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Starting a new series based on current up to date data in the field of exercise physiology. Part one: Time Under Tension or TUT training.

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Hey guys! Talking about way to improve energy levels and achieve a new baseline where you can be a more productive and motivated version of yourself!

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Save your pitchforks for after you listen to the podcast please LOL

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45 min? An hour? 20 minutes? Listen and find out how long YOU should be spending on your workouts!