NashDPodcast

By Nash

We talk about fitness, business and motivation all from different perspectives from a wide array of guests.... more

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FAQs about NashDPodcast:

How many episodes does NashDPodcast have?

The podcast currently has 76 episodes available.

NashDPodcast episodes:

October 03, 2020 My Workout Approach for the Fall/Winter Months
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Hey guys, todays podcast talks about how I personally recommend adding some lean muscle mass over the next few months so that it makes it easier for you to lean down as we head into 2021 and get closer to the return of the warmer months. Enjoy!
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11min
September 05, 2020 How Weightlifting Stops You From Storing Body Fat
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Hey guys welcome back! This episode talks about the benefits of resistance training and how lifting weights can actually allow you to eat more calories and not have it be put on as body fat, enjoy!
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11min
August 31, 2020 How Recovery Can Make You Look and Feel Better
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11min
August 25, 2020 How To Avoid Binge Eating While on a Diet
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Cravings. We all have them but some are more provoking than others. Today I discuss ways to avoid binging by properly planning ahead and understanding the side effects of actually following through with a binge and how it can affect your progress. Enjoy!
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12min
August 15, 2020 The Fastest and Most Effective Way to Build Muscle
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Making sure you lift heavy (4-6 reps) will always allow you to put on the most mass in the shortest period of times as many studies have shown. Form is key as well but always test yourself, eat big and you'll be packing on the mass in no time! Enjoy!
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12min
August 08, 2020 Debunking Popular Fat Loss Myths
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Today we talk about all the common things you have heard about fat loss and dieting and how all of these can be easily debunked by looking at it really straightforward through a scientific lens. Enjoy!
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13min
August 04, 2020 Lose Weight by Manipulating Your Heart Rate
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Your resting heart rate can change depending on how active you are and by moving more throughout the day, you can burn a few more calories to an extent where it may even lead to weight loss/fat loss. Enjoy!
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12min
July 28, 2020 Life is a Marathon, Not a Sprint
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Hey guys! Despite what the worlds wants us to believe, we don't have to rush through and all follow the same path. Our destinations are not the same so why would our journeys be? Let's not have too much angst on what others are doing with their lives. Instead, let's focus on ourselves and be patient in chasing our deepest desires and you'll reap the rewards as soon as life lets you! Enjoy!
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13min
July 24, 2020 Are You Honest With Yourself?
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If you find yourself blaming your situation in life on other people, this episode is just for you! We've all been there of course, but being mindful enough to know when you're deflecting blame is the first step you need to take! Enjoy!
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18min
July 22, 2020 You're Going to Die One Day.
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This has probably been my favourite podcast to do so far. Just because we all die one day doesn't mean that we can't all define our own purpose and live life on our own terms. Hope you guys enjoy this one. You can also share this to others that you think might find some value from it. Cheers!
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21min

FAQs about NashDPodcast:

How many episodes does NashDPodcast have?

The podcast currently has 76 episodes available.

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