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Drink more water. Eat less salt. Doing neither of these can make your body retain more water and give the appearance of more body fat but follow the tips in the podcast and you'll be sure to look tighter relatively quickly, enjoy!

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I break down the basis of IIFYM and how you can manipulate your diet to include the food you enjoy most while still progressing with your fitness goal. 

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Day 2 of the daily uploads. A really fun topic to discuss as recommended by one of my followers. Balance is crucial here. Enjoy!

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Back after a long hiatus (mic not cooperating). Just wanted to talk about the different reasons we develop these things and why we don't have to look at them in a negative manner.

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Welcome back! I know it's probably been tough adjusting to your diets since our whole lives have basically turned upside down but just wanted to chime in and talk about a few different things I've learned over the years with respect to getting leaner. Hope you guys enjoy!

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This week I discuss how important it is to be patient and take your time in figuring out the right diet for your body, as well as what style of training to adopt. Enjoy!

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Thanks for tuning in! This weeks episode talks about injuries and what you can do to prevent and avoid having to take time off from the gym. Enjoy!

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Welcome back! This weeks episode is all about stress and ways you can manage or even use it to your advantage during these uncertain times. Hope you enjoy!

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Welcome back! This week we're talking about how you can work your biceps without having to isolate them! Enjoy!

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Welcome back! This weeks topic is all about the different types of diets there are and how to make the most of the one you decide to follow! Enjoy!