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Welcome back! Today's episode is about making the most of our times apart and how we can learn not to worry about things that are out of our control. Making sure you're mentally healthy is super important and I encourage everyone to find that outlet in life they can really share apart themselves too. Hope you guys enjoy and stay safe!

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Welcome back! I know it's probably been tough adjusting since our whole lives have basically turned upside down but just wanted to chime and talk about a few different things you guys can do to stay in shape. Hope you guys enjoy!

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Heading into new territory here with the first Toronto Raptors based podcast. Here, me and my friend Salman discuss all that’s happened with the team in the past year and what the immediate outlook might be like. Enjoy!

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Welcome back! For this episode I have my cousin Shiva with me and we discuss many topics but most importantly we discuss genetics and how that can play a role in your health and fitness. Audio quality is definitely better and we're trying out a shorter length for the podcasts so give me some feedback if you prefer that. Enjoy!

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Back at it again this time with my own client CJ! He sounds amazing but need to learn myself not to recline back in my chair during recordings. But he sounds crystal clear so hope you enjoy and maybe take a few things from the podcast which you can start to implement yourself. Live and learn!

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Welcome to the Podcast! First episode here so a bit rusty with the flow and production but hey, can only get better from here. Enjoy!