NashDPodcast

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Hey guys, it sucks that gyms have closed again but together we can fight this pandemic and hopefully get back some type of "normal" in our lives that we've been missing all year it seems. Enjoy the podcast!

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Hey guys, todays podcast talks about how I personally recommend adding some lean muscle mass over the next few months so that it makes it easier for you to lean down as we head into 2021 and get closer to the return of the warmer months. Enjoy! 

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Hey guys welcome back! This episode talks about the benefits of resistance training and how lifting weights can actually allow you to eat more calories and not have it be put on as body fat, enjoy!

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Cravings. We all have them but some are more provoking than others. Today I discuss ways to avoid binging by properly planning ahead and understanding the side effects of actually following through with a binge and how it can affect your progress. Enjoy!

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Making sure you lift heavy (4-6 reps) will always allow you to put on the most mass in the shortest period of times as many studies have shown. Form is key as well but always test yourself, eat big and you'll be packing on the mass in no time! Enjoy!

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Today we talk about all the common things you have heard about fat loss and dieting and how all of these can be easily debunked by looking at it really straightforward through a scientific lens. Enjoy!

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Your resting heart rate can change depending on how active you are and by moving more throughout the day, you can burn a few more calories to an extent where it may even lead to weight loss/fat loss. Enjoy!

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Hey guys! Despite what the worlds wants us to believe, we don't have to rush through and all follow the same path. Our destinations are not the same so why would our journeys be? Let's not have too much angst on what others are doing with their lives. Instead, let's focus on ourselves and be patient in chasing our deepest desires and you'll reap the rewards as soon as life lets you! Enjoy!

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If you find yourself blaming your situation in life on other people, this episode is just for you! We've all been there of course, but being mindful enough to know when you're deflecting blame is the first step you need to take! Enjoy!