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NashDPodcast
NashDPodcast episodes
- Is Creatine Necessary for Beginners?
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Creatine is one of the most well studied supplements on the planet! But should you be taking it? Find out!
8 min - Is Alcohol Ruining Your Diet? | Binge Drinking Tips
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Sometimes you have to live a little bit! Here's some tips you could use.
8 min - Weight Loss Plateaus? | Your Scale Might Be Lying
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Your scale is not the end result, your body is! Listen to that and follow the process. It won't steer you wrong!
8 min - 9 min
- How To Grow Your Chest Optimally | Quality Over Quantity
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Simplify your exercise variety and spend enough time mastering the basics!
9 min - Stubborn Belly Fat | The Key To Eliminating It For Good
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Don't let your belly and hip fat get you down! Tune in and find how we can completely eliminate those tough areas!
13 min - Machines or Free Weights | Finding Your Comfort
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If you can train with intensity, then it really doesn't matter what you do. Sure you can optimize your time in the gym doing specific exercises but the one trait that can get you the results you want is intensity and that can be applied anywhere!
11 min - Preserve Your Muscle | Minimize Cardio
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Cardio doesn't directly burn fat. So don't overdo it!
10 min - Does Stress Cause Water Retention | Cut Weight Fast
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We all know how annoying water weight can be. But what if I told you there were a few ways to tackle that issue? Tune in and find out!
8 min - Building Muscle While Dieting | Audit Your Intensity
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We all can go harder than we think. In a calorie deficit that can be easier said than done but if you can move the needle in the right direction, you'll be closer to your maximal rate of progress!
13 min
About NashDPodcast
From the publisher's feed
We talk about fitness, business and motivation all from different perspectives from a wide array of guests.
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