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Might sound a bit rough today but let's see who comes out on top! 

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Finally back! Talking about six strategies you can use for goal setting!

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Welcome back to the podcast! Glad to be back. Today we discuss the Keto diet and its effectiveness in weight loss and whether I would personally recommend it to most people.

Shout out to Michelle for the suggestion!

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From figuring out your macros, to setting realistic short-term goals, here are some things that you can start to do now that gyms will be opening back shortly. Enjoy!

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Hey guys! Today I will be talking about eating disorders and what you can do manage them and get more educated on what you're actually putting into your body. Enjoy!

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Hey guys! I hope I'm not hurting anyone's feelings with today's podcast but the I had to get the truth out there. Feel free to message afterwards if you disagree with any of my points as well! Hope you guys can appreciate the sentiment I'm trying to put in my podcasts and the money I'm trying for you guys to save ;)

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Back-to-back baby! Got another idea from one of my followers so here we go again! Today's episode I'll be breaking down plateaus and the importance of identifying all the variables that go into the number that pops up on your weight scale. Enjoy!

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Hey guys, welcome back to the podcast! In today's episode, I wanted to open up a bit and talk about body dysmorphia which was brought to my attention by one of my followers. I've learned some tips and tools over the years on how I've learned to live and manage it so I wanted to relay that info out there in case some of you are struggling with it because I know it can be really hard at times. 

Hope you guys enjoy and take something positive away from it! 

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Hey guys, welcome back to the podcast, finally.... I know there's been a long gap in content but I'm aiming to effectively upload a weekly episode at the very least and would love your input so visit my instagram @nashdfitness and DM me if you guys had any suggestions for future epsiodes!

Today I discuss the importance of compound movements and progressive overload and although these principles may not be pretty or fashionable, they should always remain the foundation of your training. Enjoy!

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Hey guys, it sucks that gyms have closed again but together we can fight this pandemic and hopefully get back some type of "normal" in our lives that we've been missing all year it seems. Enjoy the podcast!