Natalia Rudin, author of Cooking Fast and Slow, shares her current hyperfixation meal, her freezer essentials, and tips on layering protein into plant-based dinners, plus the reason she always keeps a whimsical pasta shape on hand. Get Natalia's spicy sweet corn chowder recipe (made from frozen corn!) and her savory mushroom miso gnocchi at TheDinnerPlan.Substack.com.

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• Find Soyrizo vegan chorizo wherever you shop.

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