On this week’s episode of the Blue Oval Podcast, Ben and Garrett dive into all the action from the Penn Relays where Nathan Green's kick has never looked better! The guys break down a flurry of elite performances, including Lexy Halladay-Lowry’s 9:18 steeplechase mark and Sadie Sigfstead’s dominant 32:39 (10k) effort. In the 1500m, Grace Hartman earned a comfortable win in 4:07, while the battle for season MVP heats up between Pamela Kosgei and Doris Lemngole. The relay fireworks continued at Penn Relays as the Washington men claimed the 4xMile crown, the Providence separated women themselves in the 4x1500m relay, Margot Appleton’s 4:21 split leads Virginia to a dramatic DMR comeback and much more! Be sure to listen, subscribe and review!

• (4:17) Lexy Halladay-Lowry Runs NCAA #5 All-Time Steeple With 9:18 Performance
• (7:55) Sadie Sigfstead Makes a Statement at Penn Relays With a Dominant 32:39 (10k)
• (10:00) Grace Hartman Earns Comfortable Win With 4:07 at Penn Relays (1500)
• (12:50) Who is the Season MVP? Pamela Kosgei or Doris Lemngole?
• (17:07) Washington Takes Title as Elite Anchors Thrill Crowd in Men’s 4xMile at Penn Relays
• (25:57) Flockhart’s Split Separates Providence from Pack in 4x1500m at Penn Relays
• (29:20) Nathan Green Powers Washington to DMR Win at Penn Relays
• (34:12) Margot Appleton Splits 4:21.46, Carries Virginia to Comeback Win in DMR at Penn Relays
• (41:36) Abel Teffra Leads Georgetown Past Oregon for 4x800m Win at Penn Relays
• (46:47) Makayla Paige Anchors North Carolina to 4x800m Penn Relays Title

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