This week, my friend Mike Smith Engine Co. 48 FDNY is back as we dive into all things Engine — operations, riding positions, communication, tradition, and why, no matter what, this is still the greatest job on earth.

393. The Cool Fireman Podcast. by Jeremy Donch

In this episode of Frontline Mindset, Rob sits down with James Denney, a seasoned

firefighter from Del Rio, Texas, to explore 17 years of wisdom earned on the fireground. From navigating lean staffing and optimizing training in a resource-strapped environment to evolving his techniques in pump ops, hose deployment, and forcible entry, Denney shares real-world lessons with impact. He opens up about the unique challenges of serving during the COVID-19 pandemic and how the ongoing border crisis shapes their day-to-day calls. With a deep focus on brotherhood, mentorship, and mental resilience, this conversation is a must-listen for anyone seeking insight into staying sharp, staying positive, and staying grounded in the fire service.

In this episode, Rob from Frontline Mindset sits down with Joshua Armstrong, an Air Force veteran turned firefighter and medic. Joshua shares his powerful journey from financial hardship to finding purpose in the fire service. He opens up about the challenges of military life, the transition to municipal firefighting, and the critical role of mentorship, leadership, and mental resilience. From the rigors of Smoke Divers to the lessons learned from failure, Joshua reflects on growth, adaptability, and the legacy he hopes to leave behind.

A View From the Top Floor Podcast with Mickey Farrell. Episode 2 focuses on the 10 things I wish I could tell myself as a probie as Mickey reflects back on his early days of his career. Sound advice for the early years of your career.

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Check out Top Floor Tactics on IG and his new podcast, A View From the Top Floor, hosted by National Fire Radio.

In this episode, Pip engages in an authentic conversation with Josh Grandinetti, exploring themes of personal growth, the impact of the show Ted Lasso, and the importance of mindfulness in the fire service. Josh shares his journey into firefighting, the challenges he faced with a knee injury, and how it led him to create Foundation Fortified, a mindfulness platform for first responders. The discussion emphasizes the significance of being useful to others and the mental health challenges faced by those in emergency services. In this conversation, Josh Grandinetti discusses the importance of mindfulness for first responders, emphasizing its role in emotional awareness and prevention of mental health issues. He contrasts mindfulness with reactive approaches to mental health, highlighting the benefits of early intervention and emotional regulation. The discussion also covers the unique challenges faced by first responders, including the responder feedback loop, and how mindfulness can serve as a valuable tool in managing stress and anxiety. The conversation concludes with reflections on life lessons and the significance of authentic conversations in personal growth. Because, what you do off the job, MATTERS!!!

Can’t get to FDIC? Who cares. Keep your training local and tell the internet to go fuck itself. This week’s about real connections, honest work, and bringing back the bar room napkin.

Jeremy sits down with Ray McCormack to discuss the innovative Hen Nozzle products, particularly focusing on the Blade Stream and the newly designed Force Nozzle. Ray's own career lead him to finding different ways to manipulate the stream of a regular smooth bore nozzle. This lead to an idea he had many years ago, pinching the circular smooth bore tip into an oval shape which lead to better coverage when flowing water. Fast forward many years later, Ray found HEN Nozzles who were introducing a "Blade" type tip that represented Ray's ideas of years past. Understanding the idea, Ray joined forces with HEN Nozzles to help educate the fire service about a new way to apply water.

There hasn't been much innovation in the nozzle field for the past 75 years. Today, HEN Nozzles continues to innovate and change the evolution of the nozzle. HEN Nozzles has created a renewed interest in extinguishment culture by pushing the boundaries of water delivery.

In this episode, Rob explores the importance of stepping away from work and truly unplugging—especially for those in high-stress professions like firefighting. Sharing personal insights from a recent vacation with his wife, he reflects on the mental reset, renewed perspective, and stress relief that come from taking a break. Rob emphasizes the value of setting boundaries with coworkers, trusting your team, and making self-care a priority. He also offers practical tips for disconnecting, recharging, and incorporating meaningful downtime into a demanding career.

In this episode, Pip discusses the importance of what we do off the job with guest Dave Dunn Jr., a firefighter and cosplayer. They explore Dave's journey in emergency services, the adrenaline rush of firefighting, and how cosplay serves as an escape from reality. The conversation highlights the community and connections formed through shared interests in cosplay and strongman competitions, emphasizing the need for balance and mental health in high-stress professions. Pip and Dave Dunn explore the intricacies of competition nerves, the importance of attention to detail in cosplay, and the mental challenges faced in emergency services. They discuss the significance of shared interests in relationships, upcoming conventions, and the role of social media in building community. The dialogue culminates in rapid-fire questions that reveal personal insights and preferences, emphasizing the importance of personal growth and connection beyond the job. Because, what you do off the job, MATTERS!!!!