In this episode we're diving deep into the topic of burnout—what it is, its symptoms, root causes, and the hidden costs it can have on your pet business and personal life.

Drawing from my personal experience, I'll share why recognising the signs of burnout early is crucial and how some unique stresses of being a pet business owner can contribute to it.

We'll explore practical self-care strategies, like setting clear boundaries, delegating tasks, creating a support network, practicing mindfulness, and ensuring physical health, to help you combat burnout.

Remember, self-care isn't a luxury; it's a necessity for long-term success. Hope you find this episode super useful!

00:09 Understanding Burnout: Symptoms and Causes

00:36 Personal Experience with Burnout

01:28 The Impact of Burnout on Business and Personal Life

03:48 Symptoms of Burnout

12:29 Root Causes of Burnout16:01 Self-Care Strategies to Combat Burnout

16:07 Setting Boundaries and Delegating Tasks

19:12 Building a Support Network

20:28 Mindfulness and Physical Health

23:56 Taking Time Off and Seeking Professional Help

- Click here to buy the new Your Limitless Pet Business book: ⁠⁠https://www.amazon.co.uk/dp/1068307307⁠⁠

- Click here to apply for the Limitless Pets Academy: www.karlyedwards.com/academy

- Visit my website here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.karlyedwards.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Follow me on Facebook @thekarlyedwards

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