Brace yourself for a transformative journey as we navigate the turbulent waves of perimenopausal anxiety in this week's episode. This episode is packed with insights into how our ever-changing hormones, life stressors, and even genetics, can impact our emotional well-being during this pivotal phase of life. I dissect the intricate hormonal dance and the roles of neurotransmitters in mood regulation, shedding light on why you might be feeling anxious or overwhelmed lately.

Get ready to embrace strategies for managing perimenopausal anxiety. Harness the power of regular physical activity, a balanced diet, and the art of saying 'no' to regain control over your emotional well-being. Whether you're currently experiencing perimenopause or simply wish to be prepared, this episode equips you with knowledge and skills to cope with perimenopausal anxiety. Let's continue the conversation on Instagram!

Are you a woman feeling stressed, flat and experiencing the challenges of peri/menopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Pre-Screening Call with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. Book your call here.

2. Explore if my innovative new supplement, inspired by my interest in Positive Ageing is right for you by clicking here.

3. Follow me on Instagram and Facebook - @susiegardenwellness

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path