In this episode of The Little By Podcast, Kristin Oja, DNP sits down with Amy Green, founder of Mamaya Health, to explore the often-overlooked challenges of postpartum mental health. Amy shares her personal journey and the inspiration behind Mamaya Health, a platform dedicated to supporting new mothers through the emotional, physical, and mental transitions of motherhood.

Together, they discuss:

✅ The reality of postpartum anxiety, depression, and mood shifts

✅ How hormonal fluctuations impact mental well-being after birth

✅ The societal pressures that contribute to maternal overwhelm

✅ Practical strategies for prioritizing self-care while caring for a newborn

✅ How Mamaya Health is reshaping postpartum care for modern moms

Tune in to learn how to prioritize your mental health during the transformative postpartum period!

Learn more about Mamaya Health below:

https://mamayahealth.com/