How can we stop repeating patterns from the past? Thomas Hübl explores what it will take for individuals and societies to respond maturely to the current atmosphere of collective stress and not give in to polarizing and fragmenting forces.

In our lives and in our histories, we see repeating patterns and often react in unhealthy ways. To address these collective issues, we need to look inside—check in with ourselves when we’re triggered, and develop a more fluid and integrated perspective. 

Thomas shares how integrating our wounds, practicing embodiment, and developing a more mature inner world can lead to greater clarity, compassion, and capacity to handle stress. Our inner experience has an ecosystemic effect, so we must create spaces, practices, and rituals—a healing architecture to process our past. Only then can we move fluidly into the future and become the wise elders that the world so needs.

Want to watch the video version of the episode on YouTube? Follow this link: https://youtu.be/QuEtyzTfr5w

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Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma. 

In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.

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