Owen talks with Patrick about Parts and Memory Therapy. We dive into what the modality is and how it can help. We hear more about Patrick's story and his thoughts on the power of daily practices.

In episode 2 Owen dives into one of 5 of his 'Awareness 5' way of life techniques. He shares his thoughts on W - Words - Thoughts are not facts

In episode 1 Owen dives into one of 5 of his 'Awareness 5' way of life techniques. He shares his thoughts on A - What is actually going on here?

The video shares about the shutdown and dorsal vagal response to trauma. Looking at how the parasympathetic nervous system takes control. Is there a way to help ourselves out of a shutdown state?

Owen talks with Abby about Somatic Experiencing, the nervous system and trauma adaptations that effect it and how we can begin to cultivate safety within our bodies.

Owen talks with Kevin about his experiences with addiction and trauma. We find out more about his book and how he works with clients. A deep dive into emotional wellbeing.

Owen talks with Alissa about her trauma experiences, the impact of loss and how the journey of rebuilding looks as a therapist.

Owen talks with Valerie about the impacts trauma has on our work life including applying for work, feeling safe and seen at work and how it can be hard to ask for what we need or to set boundaries. We also dive into Valerie's story and her work with EMDR.

Owen talks with Chris about the important ways to move towards our potential. We also discuss how to use self awareness in leadership roles, community building and how to market ourselves with podcasting and beyond.

To support and raise awareness of 'Stress Awareness Month 2021' Owen will be releasing 7 wonderful podcast episodes over 7 days. This will take place over the first week of April 2021.