In this panel show episode we talk with five amazing human beings. This is a powerful and emotive conversation about something that needs to be dealt with on a global scale.

Owen talks with his guests about their experiences with racial trauma, discrimination and racism within their community and within the world at large. This is an inspirational chat that brings the hard truth but hope for a better future.

This is a powerful and emotive conversation about something that needs to be dealt with on a global scale.

Owen talks with his guests about their experiences with racial trauma, discrimination and racism within their community and within the world at large. This is an inspirational chat that brings the hard truth but hope for a better future.

Owen talks with Jo about womens health, positive image and how midlife looks for our confidence and living true. A fascinating chat for women and men alike.

Owen talks with Tom about his powerful work with children and teens. We discuss how modernising mental health looks and how we can support the next generation. Tom also shares his plans for his office on wheels ‘The Life Coach‘. A inspiring man doing inspiring things.

Owen talks with Tom about his powerful work with children and teens. We discuss how modernising mental health looks and how we can support the next generation. Tom also shares his plans for his office on wheels 'The Life Coach'. A inspiring man doing inspiring things.

Here is a taste of what is coming up on our next rewind episode with our guest John Eli on Sunday.

Owen talks with Ben about his move from a career in the army to producing his own music. We talk about modern masculity, men's health and how we can express ourself with truth and to our values. A powerful chat with a fantastic man. We hear more about his song 'Be Your Own King' and hear a snippet on the episode.

Owen talks with Ben about his move from a career in the army to producing his own music. We talk about modern masculity, men's health and how we can express ourself with truth and to our values. A powerful chat with a fantastic man. We hear more about his song 'Be Your Own King' and hear a snippet on the episode.

Here is a taste of what is coming up on our next episode with our guest Anne Brown - Full episode is out this Sunday (uk time)

Insight with O - Your Body Is Your Teacher. How often do you check in with your body or tune in to it's signals and feedback??? What can you learn through self-awareness . Taking time to tune in can teach us alot. Do we feel safe? Are we in fight and flight or shutdown? Are we feeling depleted or running on empty? How's our gut? Do we feel a desire to move or be still? Do we feel triggered? What can we learn from our body sensations.