In this episode we talk with John Eli and Dave Furness. A conversation from back in July 2020 as part of my previous podcast. A brilliant chat.

We sat down to talk The Polyvagal Theory. Why we love it, what we have learnt about it and general impacts of trauma on our nervous system. We discuss the theory and how it has helped us both personally and how it informs of wellness work.

Welcome everyone to The Awareness Space Podcast that explores human experience. My short form podcast episodes continue for the guest catch up series 😍🎧 -

We talk with Mike Govoni 6 months on from our original chat and discuss about healing from trauma. In episode 5 we talked about his trauma as a child and teenager, his addiction, his recovery and his work with trauma and recovery as a coach. We dive into the mind-body connection and the buddhist path --

We talk with Singer Songwriter Lee Michael Walton who was my guest on The Man Cove Wellbeing Podcast back in summer 2020. We talk about how he bounced back from his breakdown. In our original episode we talked about his story, his breakthrough after a breakdown, surviving cancer and his childhood trauma.

In this episode Owen sits down with Joseph of ‘Humble U Media‘ --

Owen talks with Joseph about the conscious and sub-conscious, the ego and the psychology of our experiences. We hear about his story and how he works with clients.

In this episode Owen sits down with Kieran of Breaking Barriers Australia --

Owen talks with Kieran who shares his journey through Trauma. He tells us about his sleep deprivation, the following trauma response and his time as a patient in a mental health hospital. He also shares his recovery journey and his inspiration to set up ‘Breaking Barriers Australia

In this rewind episode from the man cove wellbeing podcast, Owen sits down with Stella Stathi --

Owen talks with Stella Stathi about her work with her clients in and around disordered eating and eating disorders. We cover how different relationships with our bodies can play out and how we may be able to improve that relationship with food and our body.

In this rewind episode Owen sits down with Victoria Donahue --

Owen talks with Victoria who is a Psychotherapist helping to empower people to heal their trauma and anxiety, We dive into her range of modalities to approaches she uses with her clients. A brief introduction to the options that are out there

In this episode Owen sits down with Sean Houlihan of Bear Intentions and Intention Coaching and Jason of 'We At One Life Coaching' --

On this panel show Owen, Sean and Jason dive into all things awareness, self-awareness, authentic friendship, self-worth, how important safety is for connection and even more. A powerful chat between three close friends. This is Jason's 5th appearance on the podcast and it is Sean's 4th.

We talk with Psychotherapist Lisa Jones who was my guest on episode 1 all the way back in December 2021. We are now on Episode 64. We talk about chronic illness and self-awareness. We find out Lisa‘s plans for the future and discover her tips for remaining steady and calm in her life 🙏💙

In this episode Owen sits down with Sarah Payne --

Sarah Payne is Music Therapist, footballer, thinker, mover and podcast host. Sarah tells us more about her work, her powerful perspective on self-awareness and societies conditioning. She also shares her thoughts on the 'BodyMindSoul' Connection