Healthy boundaries. We all know setting healthy boundaries can help us to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships. But what does “setting healthy boundaries” really mean? How can we successfully express our needs without offending others?

In this episode, licensed counselor and relationship expert Nedra Glover Tawwab is joined in conversation with licensed psychologist Elizabeth Markle. They discuss Nedra’s book, Set Boundaries, Find Peace in which she shares techniques to identify and express our needs clearly and without apology while unravelling the root problems behind codependency, power struggles, anxiety, depression, burnout, and more.

This episode was recorded during a live online event on March 31, 2021. A transcript is available at ciispod.com.

You can also watch a recording of this and many more of our conversation events by searching for “CIIS Public Programs” on YouTube.