Steve Kamb is the author of Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story. He’s also the creator of nerdfitness.com, a worldwide community of regular people looking to live better lives. He hopes to one day become Captain America.
 What you'll learn in this podcast:
 <ul><li>Why motivation is a horrible thing to rely on</li>
 <li>How important nutrition is to a healthy lifestyle</li>
 <li>How turning life into a gam can help you start reaching any goal you want</li>
 </ul>

Steve Kamb is the author of Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story. He’s also the creator of nerdfitness.com, a worldwide community of regular people looking to live better lives. He hopes to one day become Captain America. What you'll learn in this podcast: Why motivation is a horrible thing to rely on How important nutrition is to a healthy lifestyle How turning life into a gam can help you start reaching any goal you want

Nerd Fitness with Steve Kamb

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders.



The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Health & Fitness

Mental Health

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Share Nerd Fitness with Steve Kamb

Sign up to save your podcasts

Nerd Fitness with Steve Kamb

Nerd Fitness with Steve Kamb

More shows like Live Happy Now

The One You Feed | Personal Growth, Emotional Resilience & Purpose

Untangle

Good Life Project

The Terri Cole Show

10% Happier with Dan Harris

Being Well with Forrest Hanson and Dr. Rick Hanson

The Michelle Chalfant Show — Life from the Adult Chair

Depression Detox Show | Daily Inspirational Talks

Oprah's Super Soul

The Science of Happiness

The Gathering Room Podcast

A Slight Change of Plans

We Can Do Hard Things

The Mel Robbins Podcast

The Oprah Podcast