Insomnia? Trouble sleeping tonight? In this episode, we explore how your nervous system affects your ability to fall asleep and we help you achieve deep, restful sleep. Learn how modern life keeps your nervous system stuck in a heightened state and discover techniques to shift it back to a peaceful balance. This episode includes a deeply relaxing visualization that guides you through transforming your internal energy from a state of alertness to one of deep calm. Featuring gentle breathing techniques and a special hypnotherapy component to help your parasympathetic nervous system take control. 

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