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If the sight of a form to fill out or bills you need to pay makes you want to crawl under a blanket, you’re not alone. In this episode of Neurodivergent Synthesis, Dr. Regina breaks down why paperwork — those endless forms, emails, and administrative tasks — can feel like an impossible boss fight for neurodivergent brains.

Paperwork doesn’t just require focus; it demands executive functioning, emotional regulation, and compliance with arbitrary rules — all while offering zero dopamine rewards. Add in Demand Avoidance (“What do you mean I have to do this?”) and Rejection Sensitivity (“What if I do it wrong?”), and you’ve got the perfect recipe for overwhelm, avoidance, and shame spirals.

Together, we’ll unpack how these overlapping neurodivergent traits combine to make even “simple” tasks so complex — and how understanding the pattern can help you reframe, strategize, and show yourself some compassion.

In this episode, we explore:

• Why executive dysfunction + low dopamine makes paperwork a multi-step nightmare
• How PDA turns “required” tasks into nervous-system resistance
• How RSD feeds the fear of messing up or being judged
• Realistic, nerd-friendly strategies for finally slaying the paperwork monster

You’re not lazy. You’re navigating a system that was never designed for your brain.

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About Dr. Regina McMenomy PhD,

Dr. Regina McMenomy, Ph.D., is a neurodivergent coach, educator, and founder of Divergent Paths Consulting. She helps late-diagnosed adults unmask, heal, and thrive without burning out. Author of the N.E.R.D. Notes Newsletter and host of the Divergent Paths podcast, Regina blends academic insight with nerdy joy to build belonging from the inside out. Catch her on Instagram @DrReginaPhD