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00:03:27 Eleanor Maguire did the classic study

00:08:54 We now know that strengthening one connection can weaken others

00:10:12 •Physical activity

00:10:48 •Sleep

00:11:38 •Diet and nutrition

00:13:22 •Omega-3 supplements

00:13:39 •Consistency

00:16:07 Stress

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• Neuroplasticity is the brain’s ability to change and adapt to reflect demands from the environment. This means that neural connections can be “rewired,” and the brain can evolve, adapt, and change, not just in childhood but throughout life.

• Many things affect neuroplasticity, such as stress, physical activity, sleep, illness, diet and other lifestyle factors. If we understand how to work with our brain’s innate capacity to change itself, we can use specially designed techniques to maximize on our potential.

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