Delson Armstrong talks to Liam McClintok of Fitmind about his Yogi Meditation background and his discovery of Buddhist Meditation practice. Delson is a master Kriya Yoga 6th level meditator who discovers another path which takes him into the Jhanas and ultimately the Cessation of all mental activity. Neuroscience researchers do some brain scans in the Netherlands and come up with some surprising conclusions.

https://www.fitmind.co/podcast

https://www.dhammasukha.org/

https://www.suttavada.foundation/

https://www.fitmind.co/podcast-collection/bhante-vimalaramsi-twim-metta A complete guide to the meditation the way the Buddha taught:

https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation

https://www.dhammasukha.org/beginner-lovingkindness

What are the 6Rs https://www.dhammasukha.org/the-6rs

Bhante Vimalaramsi https://www.dhammasukha.org/bhante-vimalaramsi