Dr Tara Swart is a world renowned neuroscientist, she helps people achieve mental resilience and peak brain performance.

We first met Dr Tara in episode 15 of season 1, one of our most popular episodes ever.

In this episode, we’re getting more helpful hints and tips to improve brain performance, and we even give meditation a go.

If you like this episode, Dr Tara has also launched her own podcast, called Reinvent Yourself with Dr. Tara.

Thanks again to Athletic Greens, who’re onboard again for this episode. Visit athleticgreens.com/ANDY to get your health sorted, or click the link below!

https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&utm_medium=influencer&utm_campaign=andyroweshow_d35ct__a4751__o37&utm_term=cac__a4751__o37&utm_content=society%20__a4751__o37

To follow us on instagram, go to @Andy_rowe_ or @drtaraswart

Dr Tara's website (where you can buy her amazing book, "The Source") is https://www.taraswart.com

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