012 BARBARA O'NEILL

Summary

In this enlightening conversation, Carla Padilla and Barbara O'Neill delve into the intricacies of health, healing, and the realm of natural remedies. Barbara shares her journey from local educator to international health advocate, discussing her book 'Sustain Me' and the importance of understanding the body's ability to heal. They explore the impact of toxins on health, particularly in relation to autism, and emphasize the significance of knowledge in overcoming fear and making informed choices about health. 

The discussion also touches on parenting challenges, mental health, and the role of faith in healing. Barbara emphasizes the importance of understanding the role of toxins in neurodivergence and offers practical steps to reduce toxic burden, particularly for children. The discussion transitions into the Sustain Me framework, which outlines essential principles for maintaining health, including the importance of sunshine, hydration, sleep, and nutrition. The conversation concludes with a reflection on the spiritual aspect of health, encouraging listeners to present their bodies as living sacrifices to God.

Takeaways

-Barbara O'Neill emphasizes the body's natural ability to heal itself

-Knowledge is crucial in dissipating fear related to health.

-Healing encompasses mental, emotional, physical, and spiritual aspects.

-Toxins and neurotoxins play a significant role in health issues, including ADHD and Autism

-Hormonal imbalances are linked to neurological issues.

-Practical steps can help reduce toxic burden in children.

-Small, incremental changes are key to healing.

Keywords

Neurospicy, health, healing, Barbara O'Neill, natural remedies, mental health, autism, toxins, parenting, wellness, mycotoxins, hormonal balance, neurodivergence, neurotoxins, ADHD, AuDHD, Sustain Me, nutrition, exercise, liver health

Chapters

07:49 Barbara's Journey to International Educator

19:14 Personal Experiences and Insights

26:19 Mental Health and Generational Toxicity

29:19 The Role of the Prefrontal Cortex

33:24 The Impact of Vaccines on Health

41:14 Identifying Toxic Load in Patients

45:20 Practical Steps to Reduce Toxic Burden

53:03 The Connection Between Liver Health and Brain Function

57:16 The Importance of Small Steps in Health Improvement

Not medical advice.

Educational purposes only.

Not meant to diagnose or treat any known condition.

If this was helpful, a quick 5-star review on your listening platform will help more people see the pod!

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010: Gender Roles in the Home: Why Atypical Doesn't Mean Unbiblical

Summary

In this episode of Neurospicy Soulcare, hosts Carla and Frank Padilla explore the complexities of traditional gender roles and how neurodivergence influences these dynamics within a marriage. They discuss the cultural versus biblical perspectives on gender roles. The conversation emphasizes the need for open communication, self-care in headship, honoring one another's gifts and calling, and trusting God in navigating family dynamics, particularly for neurodivergent individuals.

Takeaways

-Traditional gender roles can be influenced by culture and personal experiences.

-Neurodivergence can complicate traditional gender roles and expectations.

-Open communication is essential for healthy marriage dynamics.

-Self-care is crucial for effective spiritual leadership in the family.

-Biblical perspectives on gender roles can differ from cultural norms.

-Every marriage is unique and requires mutual respect and understanding.

Keywords

neurodivergent, gender roles, marriage dynamics, biblical perspectives, cultural influences, self-care, financial independence, family dynamics, communication, spiritual leadership, autism, adhd, neurodivergence

Chapters

08:38 Cultural vs. Biblical Perspectives on Gender

11:28 Navigating Leadership in Marriage

19:38 The Dynamics of Complementarianism and Egalitarianism

34:10 The Importance of Dialogue in Personal Growth

46:22 Headship and Spiritual Growth in Families

51:09 The Impact of Self-Care on Family Dynamics

01:02:37 Understanding Pathological Demand Avoidance

Not medical advice.

Educational and entertainment purposes only.

Not meant to diagnose or treat any known condition.

If you like what you hear, leave a quick 5-star review!

Need some help to start thriving with this neurospicy life?

Book a free intro call

Get free resources and podcast reminders via email!

SELF-ASSESSMENT LINKS:

RAADS-R Autism Self-Assessment

ASRS v 1.1 ADHD Self-Assessment

Other Autism assessments onEmbraceAutism.com

An intro to AuDHD

Turn down the fire🔥

Embrace the spice🌶️

FOR HIS GLORY🙌

Hosted By: Carla Padilla, Frank Padilla

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Episode 9: Is Vacation Fun the Same as Rest? Travel Advice for Neurodivergents

Summary

In this episode, Carla and Frank discusses challenges with traveling as a neurodivergent individual. They share valuable tips for neurodivergent-friendly travel, including packing strategies, managing sensory needs, and navigating airports. The conversation also touches on the importance of self-care and recovery after travel, emphasizing that fun and rest are distinct and should be treated as such. Carla encourages listeners to be kind to themselves and to prepare adequately for travel to minimize anxiety and discomfort.

Takeaways

Understanding sensory needs is crucial for a comfortable travel experience

Preparation can alleviate anxiety but may also create it

Spending money on comfort during travel is often worth it

Post-travel recovery is essential for mental health

Fun and rest are not the same; both are necessary

It's important to plan for self-care after returning from a trip

Chapters

01:51 Neurodivergent Friendly Travel Tips

04:58 Packing Strategies for Neurodivergent Travelers

14:34 Managing Expectations During Travel

27:34 Navigating Group Dynamics: The Challenges of Social Travel

31:04 Sensory Sensitivity: Accommodations for Neurodivergent Travelers

36:06 Post-Travel Recovery: Managing Energy Deficits

40:27 Self-Care After Fun: Recognizing the Need for Rest

Keywords

neurodivergent travel, travel tips, sensory needs, self-care, packing strategies, airport experiences, post-travel recovery, mental health, travel challenges

Not medical advice.

Educational purposes only.

Not meant to diagnose or treat any known condition.

If you like what you hear, leaving a quick 5-star review in the next 2 days will really help more people see the pod!

Really appreciate you all being here for this learning process!

Need some help to start thriving with this neurospicy life?

Book a free intro call

Get free resources and podcast reminders via email!

SELF-ASSESSMENT LINKS:

RAADS-R Autism Self-Assessment

ASRS v 1.1 ADHD Self-Assessment

Other Autism assessments onEmbraceAutism.com

An intro to AuDHD

Turn down the fire🔥

Embrace the spice🌶️

FOR HIS GLORY🙌

Hosted by Ausha. See ausha.co/privacy-policy for more information.

008: Neurodivergence: Result of the fall, or Imago Dei?

Summary

In this conversation, Carla and Frank explore the themes of neurodivergence, spirituality, and missional creativity. They discuss the challenges and strengths of neurodivergent individuals, particularly in relation to their spiritual experiences and creativity. The conversation emphasizes understanding one's unique traits, and how these can reflect the image of God. They also address the societal implications of neurodivergence and the need for a supportive community.

Takeaways

Neurodivergence can reflect unique attributes of God.

Self-care is crucial for maintaining balance and creativity.

Dissatisfaction can drive progress and innovation.

God accepts our efforts and brings them into His kingdom.

The conversation encourages embracing one's neurodivergent traits as part of God's design

Keywords

neurodivergence, spirituality, Imago Dei, creativity, self-care, ADHD, understanding, socialization, God, personal growth, entrepreneurship, creative business

Chapters

09:00 Neurodivergence and Its Implications

22:39 The Intersection of Creativity and Faith

27:53 The Value of Neurodivergent Perspectives

32:39 Hope and Restoration in Neurodivergence

52:21 Conclusion and Call to Action

Not medical advice.

Educational purposes only.

Not meant to diagnose or treat any known condition.

If you like what you hear, leaving a quick 5-star review in the next 2 days will really help more people see the pod!

Really appreciate you all being here for this learning process!

Need some help to start thriving with this neurospicy life?

Book a free intro call

Get free resources and podcast reminders via email!

SELF-ASSESSMENT LINKS:

RAADS-R Autism Self-Assessment

ASRS v 1.1 ADHD Self-Assessment

Other Autism assessments onEmbraceAutism.com

An intro to AuDHD

(this website does not reflect all of my own opinions and beliefs, but is a great approachable educational resource)

Turn down the fire🔥

Embrace the spice🌶️

FOR HIS GLORY🙌

Hosted By: Carla Padilla, Frank Padilla

Edited By: Carla Padilla

Design and everything else: Carla Padilla

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Summary

In this episode, Carla and Frank discuss the complexities surrounding recent discussion around autism, including the language used in public discourse, the rising statistics of autism diagnoses, and the impact of environmental factors and epigenetics on autism. The conversation emphasizes the importance of understanding autism as a neurotype that requires stewardship and care, while also addressing the spiritual dimensions of health and well-being.

Takeaways

-There is a significant rise in severe autism diagnoses, with alarming statistics indicating one in four children diagnosed.

-Environmental factors play a crucial role in the severity of autism and should be considered in discussions about its causes.

-The conversation around autism must include empathy and understanding for families with varying experiences.

-Epigenetics and environmental factors can influence the expression of autism and overall health.

-The narrative around autism should focus on stewardship rather than eradication or cure.

-Improving environmental conditions can lead to better outcomes for future generations. 

Chapters

08:38 Understanding Autism Statistics and Levels of Support Needs

16:27 The Impact of Autism on Families and Socioeconomic Factors

24:32 Exploring Environmental Factors and Their Role in Autism

41:02 The Severity of Autism and Public Health

46:19 Chronic Conditions and Autism

52:12 Holistic Health and Environmental Impact

01:06:19 Living as an Offering

Keywords

autism, neurodiversity, environmental factors, epigenetics, RFK Jr., autism statistics, autism language, spiritual growth, health coaching, family dynamics

Not medical advice.

Educational purposes only.

Not meant to diagnose or treat any known condition.

If you like what you hear, leaving a quick 5-star review will really help more people see the pod!

Really appreciate you all being here for this learning process!

Need some help to start thriving physically, mentally and spiritually with this neurospicy life?

Book a free intro call

Get free resources and podcast reminders via email!

SELF-ASSESSMENT LINKS:

RAADS-R Autism Self-Assessment

ASRS v 1.1 ADHD Self-Assessment

Other Autism assessments onEmbraceAutism.com

An intro to AuDHD

(this website does not reflect all of my own opinions and beliefs)

Turn down the fire🔥

Embrace the spice🌶️

FOR HIS GLORY🙌

Hosted by Ausha. See ausha.co/privacy-policy for more information.

006: Unmasking: How Releasing Tiresome Stuff Brings Freedom and Relief to Your Soul

Summary

In this episode of NeuroSpicy SoulCare, Carla and Frank explore the journey of unmasking for neurodivergent individuals, discussing the challenges and benefits of embracing one's true wants and needs. The conversation delves into the concept of masking, its consequences, and the importance of creating a supportive environment. Personal stories highlight the struggles and triumphs of unmasking, while practical tips for sensory support and managing social interactions are shared. The episode emphasizes the significance of self-awareness and faith in the journey towards authenticity, encouraging listeners to embrace their uniquely crafted identities for the glory of God.

Takeaways

-Unmasking is a journey towards self-acceptance.

-Masking can lead to exhaustion and anxiety.

-Creating a supportive environment for yourself is crucial for well-being.

-Self-care is essential in the unmasking process.

-Social interactions can be draining for neurodivergent individuals.

-Sensory supports can enhance comfort and reduce overwhelm.

-Navigating relationships requires setting boundaries.

-Faith plays a significant role in self-acceptance.

-Embracing your true self is a celebration of God's design.

Keywords

Neurodivergent, unmasking, self-acceptance, faith, sensory processing, ADHD, autism, mental health, personal growth, community

Chapters

07:11 The Journey of Unmasking

13:26 Creating a Comfortable Environment

19:03 Socializing and Its Challenges

52:00 Unmasking: Understanding Self and Boundaries

58:06 Faith, Identity, and the Journey of Self-Acceptance

01:06:25 The Importance of Self-Care and Body Awareness

01:17:00 Embracing Authenticity and the Unmasking Journey

Not medical advice.

Educational purposes only.

Not meant to diagnose or treat any known condition.

If you like what you hear, leaving a quick 5-star review will really help more people see the pod!

Need some help to start thriving with this neurospicy life?

Book a free intro call

Get free resources and podcast reminders via email!

SELF-ASSESSMENT LINKS:

RAADS-R Autism Self-Assessment

ASRS v 1.1 ADHD Self-Assessment

Other Autism assessments onEmbraceAutism.com

An intro to AuDHD

Turn down the fire🔥

Embrace the spice🌶️

FOR HIS GLORY🙌

Hosted By: Carla Padilla, Frank Padilla

Edited By: Carla Padilla

Hosted by Ausha. See ausha.co/privacy-policy for more information.

005 The Relief of Finding a Friend Who Gets it: Inspired by Eva and Joe from Survivor 48

In this episode of NeuroSpicy Soul Care, Carla and Frank explore the complexities of navigating the world as you become aware of your neurodivergence, particularly autism and ADHD. They discuss the importance of self-awareness, finding supportive allies. They discuss the recent impact of media representations, such as the reality show Survivor, on autism awareness. The conversation emphasizes the need for understanding, communication, and the significance of having friends who 'get it' in navigating social situations and personal challenges.

Takeaways

-Self-awareness is crucial for managing overstimulation and meltdowns.

-Having supportive allies can significantly impact one's experience in high-pressure environments.

-Words and labels around autism are loaded and can vary in acceptance.

-Verbal processing can help in understanding social dynamics and personal experiences.

-It's important to communicate needs even if you choose not to label them as diagnosis-related.

Keywords

Neurodivergent, Autism, ADHD, Support, Self-Awareness, Survivor, Meltdowns, Allies, Relationships, Mental Health, Unmasking, Self-advocacy

Chapters

03:16 Survivor Story: Joe and Eva's Journey

13:03 Finding a Friend Who Gets It

15:50 Navigating Social Situations as Neurodivergent

20:55 Strategies for Building Trust and Support

31:13 The Importance of Self-Awareness

38:06 Finding Your People and Supports

52:49 Proactive Communication and Support Strategies

Not medical advice.

Educational purposes only.

Not meant to diagnose or treat any known condition.

If you like what you hear, leaving a quick 5-star review will really help more people see the pod!

Really appreciate you all being here for this learning process!

Need some help to start thriving with this neurospicy life?

Book a free intro call

Check out the new site!

SELF-ASSESSMENT LINKS:

RAADS-R Autism Self-Assessment

ASRS v 1.1 ADHD Self-Assessment

Other Autism assessments onEmbraceAutism.com

An intro to AuDHD

(this website does not reflect all of my own opinions and beliefs, but is a great approachable educational resource)

Turn down the fire🔥

Embrace the spice🌶️

FOR HIS GLORY🙌

Hosted By: Carla Padilla, Frank Padilla

Edited By: Carla Padilla

Hosted by Ausha. See ausha.co/privacy-policy for more information.

004 Moral Neutrality, Condemnation and Sanctification: Are Your Neurodivergent Traits a Problem?

Summary

In this episode of the Neurospicy SoulCare podcast, Carla and Frank discuss the challenges of burnout, self-care, and the complexities of neurodiversity. The conversation explores the moral neutrality of certain behaviors, the impact of cultural conditioning, and the importance of emotional regulation. Carla emphasizes the need for community support and the spiritual implications of our actions, while also addressing the nuances of daily chores and the fear of judgment when switching interests. The episode concludes with a call for self-compassion and understanding in navigating these challenges.

Takeaways

-Neurodiversity includes a range of traits that can be morally neutral.

-Cultural conditioning can shape our perceptions of behaviors.

-Self-awareness is key to emotional regulation and healing.

-Community support is vital for those with neurodiverse traits.

-Chores and daily tasks can carry moral implications, but not always

-Switching interests is a natural part of being neurodivergent.

Chapters

10:49 Cultural Conditioning and Its Impact

15:36 The Role of Community in Self-Discovery

22:05 Exploring Morality and Behavior

30:23 Practical Strategies for Neurodiverse Individuals

38:28 Navigating Chores and Cleanliness

43:24 Communication and Relationships

51:31 Task Switching and Interests

59:47 Finding Balance in Creativity

01:04:38 Understanding Personal Motivations

Keywords

neurodiversity, moral neutrality, cultural conditioning, emotional regulation, spiritual implications, community support, chores, self-compassion, autism, adhd, audhd, high-masking

Not medical advice.

Educational purposes only.

Not meant to diagnose or treat any known condition.

If you like what you hear, leaving a quick 5-star review in the next 2 days will really help more people see the pod!

Really appreciate you all being here for this learning process!

Need some help to start thriving with this neurospicy life?

Book a free intro call

Check out the new site!

SELF-ASSESSMENT LINKS:

RAADS-R Autism Self-Assessment

ASRS v 1.1 ADHD Self-Assessment

Other Autism assessments on EmbraceAutism.com

An intro to AuDHD

Turn down the fire🔥

Embrace the spice🌶️

FOR HIS GLORY🙌

Hosted By: Carla Padilla, Frank Padilla

Edited By: Carla Padilla

Design and everything else: Carla Padilla

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Summary

In this episode of the Neurospicy Soul Care Pod, Carla Padilla discusses the challenges and strategies for managing ADHD and high masking autism. The conversation covers the importance of proactive self-care, understanding key concepts like interoception and proprioception, and recognizing the signs of overstimulation, meltdowns, and burnout. 

Takeaways

- Self-care is essential to avoid burnout

- Understanding interoception and proprioception can help manage symptoms

- Recognizing early signs of overstimulation is crucial

- Meltdowns and burnout are different but interconnected

- Unmasking can lead to initial discomfort but is necessary for healing

- Nutrition plays a significant role in mental health

- Creating a comfortable sensory environment is important

- Engaging in activities you love can restore energy

- It's okay to let go of perfectionism and embrace 'good enough'

- God doesn’t want you burnt out - “dying to self” may be accepting your limits

- Rest and self-compassion are vital for recovery

Chapters

04:39 Navigating ADHD and High Masking Autism

11:34 Understanding Interoception and Proprioception

16:54 Meltdowns vs. Burnout: Recognizing the Signs

21:27 Understanding Burnout and Its Effects

26:17 The Importance of Self-Care

31:24 Understanding Sensory Overload

36:44 Recognizing Emotional Underpinnings

41:50 Finding the Right Kind of Movement

47:14 Embracing Good Enough and God’s opinion of you

50:32 Navigating Burnout and Self-Awareness

Not medical advice.

Educational purposes only.

Not meant to diagnose or treat any known condition.

If you like what you hear, leaving a quick 5-star review in the next 2 days will really help more people see the pod!

Really appreciate you all being here for this learning process!

Need some help to start thriving with this neurospicy life?

Book a free intro call

Check out the new site!

SELF-ASSESSMENT LINKS:

RAADS-R Autism Self-Assessment

ASRS v 1.1 ADHD Self-Assessment

Other Autism assessments on EmbraceAutism.com

An intro to AuDHD

(this website does not reflect all of my own opinions and beliefs, but is a great approachable educational resource)

Turn down the fire🔥

Embrace the spice🌶️

FOR HIS GLORY🙌

Hosted By: Carla Padilla, Frank Padilla

Edited By: Carla Padilla

Design and everything else: Carla Padilla

Keywords

ADHD, autism, self-care, burnout, neurodiversity, mental health, interoception, proprioception, overstimulation, unmasking

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Summary:

In this episode of the NeuroSpicy Soul Care Pod, hosts Carla and Frank Padilla explore the complexities of neurodiversity, the importance of diagnosis, and the journey of self-discovery for neurodivergent individuals. 

They share personal experiences, discuss the significance of self-care, and highlight the role of faith in understanding neurodiversity. 

The conversation emphasizes the need for compassion and understanding in navigating the challenges faced by neurodivergent individuals and their families.

Takeaways:

- The diagnosis is a good place to start for understanding oneself

- Neurodivergent individuals often have unique and valuable perspectives

- Self-diagnosis can be a valid way to seek understanding and relief

- Life can be easier with the right support and understanding

- The journey of diagnosis can lead to greater self-compassion

- Diagnosis can open doors to accommodations and support

- Neurodivergence is a different way of processing the world

- Faith in Christ can play a significant role in understanding and accepting our brains

- Navigating the testing process can be complex but rewarding

Keywords

neurodiversity, diagnosis, self-diagnosis, self-care, autism, ADHD, AuDHD, mental health, faith, Christianity

Not medical advice.

Educational purposes only.

Not meant to diagnose or treat any known condition.

If you like what you hear, leaving a quick 5-star review in the next 2 days will really help more people see the pod!

Really appreciate you all being here for this learning process!

Check out the new site!

Need some help with this neurospicy life? Book a free intro call

SELF-ASSESSMENT LINKS:

RAADS-R Autism Self-Assessment

ASRS v 1.1 ADHD Self-Assessment

Other Autism assessments on EmbraceAutism.com

An intro to AuDHD

(this website does not reflect all of my own opinions and beliefs but is a great approachable resource)

Turn down the fire🔥

Embrace the spice🌶️

FOR HIS GLORY🙌

Hosted By: Carla Padilla, Frank Padilla

Edited By: Carla Padilla

Design and everything else: Carla Padilla

Hosted by Ausha. See ausha.co/privacy-policy for more information.