Harvard has updated its Oxalate list, providing new information on the oxalate content of various foods. The list includes six new pages of information, including foods that have never been studied before. While the values may differ depending on factors such as growing conditions and measurement methods, the overall advice remains the same: eat all foods except almonds and spinach products in normal portions.

Takeaways

• Harvard has released an updated Oxalate list, providing new information on the oxalate content of various foods.
• The values on the list may differ due to factors such as growing conditions and measurement methods.
• The overall advice for kidney stone prevention remains the same: eat all foods except almonds and spinach products in normal portions.
• Other important factors for kidney stone prevention include getting enough fluids, reducing added sugar and salt, and ensuring adequate calcium intake.

00:00 Introduction: Harvard's Updated Oxalate List
09:05 The Importance of Fluids, Calcium, and Balanced Nutrition
14:13 Portion Sizes and the Role of Advice

——

This podcast is designed to entertain and inform — not provide medical advice. Always consult your doctor before starting any treatment.

——

HAVE A QUESTION? _
Leave us a voicemail at (773) 789-8763.

SUPPORT THE SHOW _

• Join the Patreon
• Rate Kidney Stone Diet on Apple Podcasts or Spotify
• BUY JILL'S FAVORITE PRODUCTS _
  • Silk Coconut Milk, Unsweetened
  • Good Karma Non Dairy Unsweetened Flaxmilk
  • Ripple Unsweetened Pea Milk
  • Oatly Unsweetened Oat Milk
  • Healthy ‘N Fit 100% Egg Protein
  • Fairlife Core Power Elite High Protein Shake, Vanilla
  • Hydroflask
  • TofuBud Tofu Press
  • Mini Cuisinart Food Processor
  • Food Scale
  • Meat Thermometer
  • PB2 Powdered Peanut Butter
  • Gluten-Free Oat Bran Cereal
  • Apple Chips
  • Drinking Glasses with Measurements
  • Balsamic Vinegar
  • Ground Flax Seed
  • Jill’s Go-To Tanktop
  • Heart-Shaped Smoothie Straws
  • Yeti Water Bottle
  • Overnight Oatmeal Cups
  • Vanilla Bean Paste

• WORK WITH JILL _
  • Kidney Stone Prevention Course
  • Kidney Stone Diet Meal Plans
  • Safe Snacks and Desserts Ebook
  • 24 Hour Urine Collection Analysis
  • Private Coaching

• KIDNEY STONE RESOURCES _
  • Kidney Stone Diet
  • Kidney Stone Diet Resources
  • Oxalate Food List
  • Kidney Stone Diet Recipes
  • Meat Protein Calculator
  • Kidney Stone Diet Podcast
• 
  ——

  
  WHO IS JILL HARRIS? _
  Jill is a nurse and health coach that specializes in educating patients on kidney stone prevention. For more than 25 years she's helped patients understand that kidney stones can be prevented with the right treatment plan. It's one thing to be told to lower oxalate or drink more water, but HOW do you do it? That's where she comes in. Through the educational resources at kidneystonediet.com, stone formers can learn everything they need to know to significantly lower new stone risk.

  
  ——

  Some of the links above may be affiliate links which means that we earn a small commission from qualifying purchases at no additional cost to you. Thanks for your support!