The hope drains out of the pod this week after Cardiff City drew 1-1 with Oxford. After Aaron Ramsey took over, we were full of hope, but that hope has been extinguished thanks to a world-class strike from Oxford. The boys discuss that game and look ahead to West Brom.

We also hear from Mark Lewis, a Cardiff City fan from Merthyr who has been working with PHS on their Back in the Game campaign. Their Back In The Game report is here. We spoke to Mark about Cardiff City, how his illness has impacted going to games, and the work he's been doing to get sanitary bins in male toilets at football grounds.

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