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"New Year, New You: Unlock Sustainable Success" w Dr Clint Calahan
In this episode of 'Change Made Easy,' host Paul Levitin discusses strategies for achieving New Year's resolutions through manageable steps with therapist Clint Callahan.
They explore the psychological challenges of making lasting changes, the importance of setting smaller, achievable goals, and actionable methods to combat burnout, and more.
CHANGE MADE EASY FREE NEWSLETTER
CHANGE MADE EASY FREE NEWSLETTER
CHANGE MADE EASY FREE NEWSLETTER
Key moments:
00:00 Introduction: Embrace the New Year
00:37 The Reality of New Year's Resolutions
01:54 Understanding the Small Changes, Big Impact System
05:05 The Importance of Setting Realistic Goals
10:23 Dealing with Burnout
13:14 Clint's Personal Journey with Burnout
17:51 Mindfulness and Overcoming Fear
34:46 Final Thoughts and Action Steps
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By Paul Levitin
4.9
109109 ratings
In this episode of 'Change Made Easy,' host Paul Levitin discusses strategies for achieving New Year's resolutions through manageable steps with therapist Clint Callahan.
They explore the psychological challenges of making lasting changes, the importance of setting smaller, achievable goals, and actionable methods to combat burnout, and more.
CHANGE MADE EASY FREE NEWSLETTER
CHANGE MADE EASY FREE NEWSLETTER
CHANGE MADE EASY FREE NEWSLETTER
Key moments:
00:00 Introduction: Embrace the New Year
00:37 The Reality of New Year's Resolutions
01:54 Understanding the Small Changes, Big Impact System
05:05 The Importance of Setting Realistic Goals
10:23 Dealing with Burnout
13:14 Clint's Personal Journey with Burnout
17:51 Mindfulness and Overcoming Fear
34:46 Final Thoughts and Action Steps
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