As we take a slow approach to January Niall sits down to meander through his thoughts ahead of the new year. 

After a health scare over Christmas, Niall reiterates his feelings on the ‘new year, new me’ b*llsh*t that gets thrown at us every January. Life isn’t a straight line and Niall shares how he navigated the intense emotions, the shift in perspective he stumbled upon in the process and why accepting change as the only certain thing in life can be very freeing. 

Check out our 31 Days Of Mindfulness over on Patreon. https://www.patreon.com/niallbreslin

Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.

If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. 

In Ireland/U.K.: https://www.samaritans.org/

In the U.S.: https://988lifeline.org/ 

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