Paddy Gower sits down with Shortland Street actor Bella Kalolo-Suraj to talk about the hurtful messages she receives about her weight and the effect they have on her.

Kalolo-Suraj, who was recently named New Zealand’s Television Personality of the Year for her role as Selina To'a, told Paddy she’s been fat-shamed with online messages that often start with “I don't want to offend, but...”.

This conversation featured as part of Paddy's "The F#$%ing News" podcast. Click here to listen to the full episode, or search for "Paddy Gower's TFN" on your favourite podcast player.

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Paddy is touring Aotearoa New Zealand this November and December with a LIVE SHOW, bringing the TFN positivity to your town. He'll share yarns from his book, find a local Good Kiwi, and he's keen to meet you. For tickets go to paddygower.co.nz

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