Sinéad Burke, Founder & CEO at Tilting the Lens, joins Sean Defoe to discuss what more needs to be done to create conditions for disabled people to be successful in the workplace.

Clinical hypnotherapist and best-selling author, Fiona Brennan, joins Sean Defoe to share some simple mind-based hacks to help you fall asleep faster and wake up properly rested in the New Year.

Joining Sean Defoe to go through the main stories from the Saturday papers is Barry Kenny, Head of Corporate Communications at Iarnród Eireann; Valerie Cox, author & journalist; Fergus Finlay, columnist with the Irish Examiner & Former CEO of Barnardos; and Louisa Meehan of Woodview.

Arts journalist Pat Carty joins Sean Defoe to chat through some of the music highlights of 2025.

Joining Sean Defoe to go through the main stories from the Saturday papers is Tabitha Monahan, Political Reporter with the Irish Independent & Indo Daily Presenter & Saoirse McHugh, environmentalist and campaigner from Achill Island.

For many people, Christmas dinner is the most stressful meal they cook all year, and few understand that pressure better than Mark Moriarty. The chef and broadcaster is back on RTÉ this Monday with a Christmas Special focused on keeping festive cooking simple, calm, and achievable. Mark joins Sean Defoe to talk about it all.

Christmas can be a time of connection, but it can also bring tension and emotional strain within families. Joining Sean Defoe is Stella O'Malley, Psychotherapist & author, who has some practical guidance on navigating challenging family dynamics and protecting your wellbeing over the festive period.

Joining Sean Defoe 'In conversation' is former RTÉ sports broadcaster and current Fine Gael Senator, Evanne Ni Chuilinn.

Christmas chocolate divides families like nothing else. Some are pure nostalgia, some promise luxury, and some disappear far too quickly. To put them to the test, Sean Defoe is joined by writer and broadcaster Barbara Scully and journalist and digital and social media executive with Newstalk, Ciara Treacy, to taste test Celebrations, Roses, Quality Street, Butlers, Lir, and a bit of Dubai indulgence.

Sean Defoe is joined by GP Dr Ilona Duffy to discuss the significant surge in flu cases being seen across the country, the resulting pressure on hospitals, and the decision by many facilities to impose stricter visiting restrictions over the Christmas period, as well as the practical steps people can take to reduce the risk of infection and protect vulnerable loved ones.