Don't forget to Like & Subscribe to GET SIMPLIFIED!Link to the toe hold video: https://www.instagram.com/reels/DYckr0egQe9/InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@[email protected]@nickyryanbjjProducer:@allywolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:44 NickyRod UFC BJJ Game Plan00:03:15 Facebook Market Place Addiction00:06:47 Jet Skis00:12:44 Celestial Navigation00:13:28 Damien Has a Problem00:17:28 Marek Health Code SIMPLEMAN for 10% Off!00:17:52 Pickleball Masters00:20:50 Emotional Rollercoaster00:24:55 Let's Play Nice00:30:14 NickyRod's Water Cut00:36:26 New Warm Up Style00:44:29 Face Off00:46:18 Mikey!00:47:16 Gabe Sousa Passed Kanard00:50:30 Getting a Dog00:57:31 Nicky & Mosby00:59:05 Luis Scared Nickyrod00:59:50 Waking Up After the Drunk Pod01:04:40 Optimizing Sleep01:09:32 The Same 4 Songs01:12:30 Strong Support System01:13:52 Sal's Done01:17:08 Iron Neck Soft Launch01:17:25 See Ya!