Ep. 21 Are you a high-achieving perfectionist constantly striving for flawlessness, yet still feeling unsatisfied? Have you been told that the solution is to work harder, push yourself even more, and suppress any feelings of shame or self-doubt? But deep down, you know that this approach only intensifies your pain and leaves you feeling even more disconnected from true fulfillment.

In this episode, you will be able to:

My special guest is Nicole Baker Holleman

Nicole Baker Holleman is a coach for high-achieving perfectionists, specializing in helping them overcome perfectionism and shame to find self-acceptance and fulfillment. With a deep understanding of the struggles and pressures faced by high achievers, Nicole empowers her clients to break free from the constant need for perfection and embrace self-compassion. She believes that perfectionism and shame are intertwined, and through her coaching, she guides individuals towards a path of self-acceptance, grace, and balance. Nicole's approach is rooted in neuroscience and she helps her clients navigate the different types of perfectionism, including the high achiever, procrastinator, and people pleaser. With her expertise and compassionate nature, Nicole is dedicated to helping her clients thrive and redefine success on their own terms.

RESOURCES

Connect with Nicole Baker Holleman on Instagram @lifecoachbaker

Host of the top 2.5% Imperfect Success podcast lifecoachbaker.com 

Fantasy FanGirls Podcast 

https://www.youtube.com/@fantasyfangirls

Connect with Merchon on Instagram @Highvibecowork.

If you're listening on Spotify, leave a comment, DM me your thoughts on Instagram, or connect with me on LinkedIn.

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CREDITS 

Hosted by Merchon Hargrave owner of High Vibe Cowork

Music: The Greatest by All Good Folks, Wanderer by Aylex 

Produced by JazzCast Pros

The key moments in this episode are:

00:00:01 - Introduction

00:01:19 - Understanding High-Achieving Perfectionism

00:05:00 - Types of Perfectionism: High Achievers

00:06:14 - Types of Perfectionism: Procrastinators

00:07:48 - Types of Perfectionism: People Pleasers

00:13:35 - Setting Goal-Oriented Mindsets

00:14:51 - Strategic Approach with the 80/20 Principle

00:16:38 - Intentional Action in the 20%

00:17:23 - Avoiding Burnout and Adjusting Expectations

00:20:23 - Seeking Support and Resources

00:27:28 - The Meaning of Creativity

00:27:54 - Choosing Your Circle

00:28:13 - Fulfilling Bucket List

00:28:24 - Coolest Achievements

00:29:31 - Fantasy FanGirls Podcast 

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