Flutist-turned-yoga educator Nicole Newman shares insights on how yoga practice can not only have physical benefits that transfer to more effective performance, but also mental benefits in terms of enhancing concentration and focus.

For the 45-min video demonstration on specific stretches and exercises recommended for musicians, go to:

Nicole Newman: On Using Yoga to Develop Sustained Focused Attention, and Practice Getting into the Zone

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Have you ever wondered why it is exactly that things often sound better at home than they do on stage?

If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.

It’s 100% free, takes only 4 minutes, and you’ll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas. You'll also get the Pressure Proof Practice Challenge, a free 7-day email course where you'll learn specific practice strategies that will help you perform your best, even under pressure.

Take the quiz here: bulletproofmusician.com/msa