Nid's Nidra

By Nid RaAlternative Health Health & Fitness Religion & Spirituality Education Self-Improvement Spirituality

Nid's Nidra episodes

November 14, 2018 Divine Seedling Yoga Nidra for Intentional Growth

This integrative yoga nidra begins the journey of planting a seed for future dreams and desires. The yoga nidra blends Satyananda yoga approach with Shamanic journeying. A journey of the chakras with the growth of the seed helps to ground the visualisation strongly in nature elements. This ensures that all the elements are provided for within the practice alongside the energies of each chakra. It encourages a calm yet positive sensation experience for positive future intention growth using law of attraction.Enjoy it? Share with others or contact us for more bespoke practices for you to enjoy.

Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
47 min
October 11, 2018 Safe Space Meditation

A meditation practice to encourage a feeling of safety in daily life. This practice brings about a calmer nervous system for better focus and clarity of mind. Emotions can be more balanced as feelings of security are no longer threatened. This is a useful tool for those who have suffered trauma and mental health challenges to create a safe headspace before working through more challenging aspects of the mind and emotions.

Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
8 min
August 23, 2018 Divine Tree Meditation for Grounded Growth

This short meditation practice is a great break in your day to calm, focus and get into your flow. The beginning part grounds you down into the body and earth. This helps to calm the mind before returning back upwards to feel the easy flow of getting back into your day. Enjoy this frequently to support a brighter day.

Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
9 min
August 06, 2018 Yin & Yang Yoga Nidra for Balance

This yoga nidra explores the opposites of sensations, emotions, symbols and breath. If practiced regularly, you may find the space between the opposites and this can help in those moments where you decide how you want to feel. Be empowered & take control of your life experience. Want me to create something for you? Get in touch. I love your suggestions.

Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
38 min
July 16, 2018 Dragon's Journey Yoga Nidra for Inner Child Healing

This intermediate yoga nidra works to strengthen willpower and remove negative experiences. Ensure you have a safe place in your practice should this release powerful emotions for you. Please contact me if you have any issues with this powerful practice.

Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
33 min
June 13, 2018 The Moon Dancer Yoga Nidra of Creation

Curated to welcome your divine feminine creative flow, this yoga nidra will lift your connection to your subconscious into the sensations of your body. The result is a more connected intuitive sense-awareness of your energetic body from your deeper heart-felt dreams. Enjoy my meditations? Please share them with others to help light up the world with love.

Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
26 min
April 04, 2018 White Light Yoga Nidra for Healing

This meditation is designed to help manage pain and heal both body and soul. Many eastern systems and techniques use white light to purify and cleanse from pain and struggle. Easing the nervous system and focusing the mind on something soothing is key to the technique. This yoga nidra helps you focus, balance, breathe and then visualise the light wash.Looking for a specific meditation to support you? Get in touch and ask me to help.

Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
26 min
March 11, 2018 Intuition Meditation for Choices

Meditation to help make decisions. This guided meditation will guide you through how your body guides you to make a decision. Use it with a specific issue to manifest the right decisions for you.Enjoy these meditations? Please share them to support others.

Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
13 min
October 23, 2017 Alignment for Balance - Full Yoga Nidra Practice

This yoga nidra brings together the previous 3 episodes on Alignment for a full yoga nidra practice. With the balance breathing and chakra visualisations. Enjoy this full practice to work on bringing you into alignment at all levels of your Being & find your true path.

Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
16 min
October 02, 2017 Alignment Part 3 - Chakra Visualisation

This visualisation meditation is from yoga nidra technique. Visualisation work prompts many archetypes, sensations & experiences. This meditation guides you through your chakras - your energetic bodies - to support a fuller aligned self. Use this meditation to encourage your creativity or find a brightness in your day!
Support the show
Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
✨ Discover which layer of the spiral you are in
Take the Awakening Spiral Quiz here
✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here
✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!
Much love and light,
Nid
14 min

About Nid's Nidra

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Spiritual Embodiment is the nourishing curious path to living a fulfilled life. Nid, a Soul Guide, supports others to live the change their soul's dream of purposeful action that comes from peace,…