Nid's Nidra

In this guided meditation, Nid offers a simple yet powerful practice to support you in returning to a grounded place within your body - a steady sense of inner safety that remains available even in moments of fear, overwhelm, or uncertainty.

Rather than trying to remove or bypass fear, this practice invites a different way of relating to it. Through grounding, visualisation, and embodied awareness, you are guided to reconnect with your inner resources and cultivate a felt sense of steadiness you can return to at any time.

This is a practice you can revisit regularly to support your nervous system, deepen embodied awareness, and strengthen your capacity to stay present through life’s changes.

🌿 In this episode, you are guided through:

•  Grounding into the body and connection with the earth 
•  Creating a calm inner space through guided imagery 
•  Connecting with inner resources for support and strength 
•  Anchoring a symbol of safety into the heart 
•  Returning to this state throughout your day 

✨ Integration

The intention of this meditation is not to remove fear, but to support you in meeting it with greater presence and steadiness.

Over time, this becomes less of a practice and more of a natural return to yourself
- again and again, in the midst of life.

⏱️ Chapters

00:00 – Introduction & Inner Safety
00:27 – Settling Into the Practice
01:33 – Grounding Into the Body

03:34 – Creating a Safe Inner Space
06:14 – Calling in Support & Strength

07:50 – Anchoring Your Safety Symbol
10:32 – Integration & Closing

Continue the Journey
If you are navigating sensitivity, emotional intensity, or deeper inner shifts, the Awakening Spiral can help you orient to where you are in your process and what your system needs.

It offers a grounded map of your experience, along with supportive practices for clarity, regulation, and embodied presence.

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Imagine moving through fear not by pushing it away, but by learning how to meet it with awareness, stability, and care.

In this episode, Nid is joined by Kemina Fulwood to explore how nervous system overwhelm often arises during periods of awakening and transformation. Together, they offer a grounded and compassionate perspective on how to regulate the body, soften emotional intensity, and return to a deeper sense of inner coherence.

This conversation invites you to approach fear differently, not as something to fix, but as something to understand.

In this episode:

• Understand how fear shows up during awakening
• Learn how to regulate the nervous system in moments of overwhelm
• Explore the connection between somatic awareness and emotional healing
• Discover a gentler way to move through uncertainty and change

About Kemina

Kemina Fulwood is the founder of The Coherence Lab and Bodyflow Energetics, working at the intersection of nervous system science and deep consciousness work. With over a decade of experience, she supports people in returning to themselves through somatic intelligence, energy work, and embodied awareness.

Instagram: https://www.instagram.com/keminafulwood/
YouTube: https://www.youtube.com/@KeminaF

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Fear is not always about external circumstances. In spiritual awakening, one of the deepest fears is the fear of being fully present.

In this solo contemplation, Nid explores how fear reveals itself in subtle ways -through hyper-rational thinking, avoidance patterns, and nervous system responses.

These patterns can quietly keep fear in place, preventing it from being fully processed and integrated.

Through this lens, Nid introduces the distinction between logic and true common sense - highlighting how logic alone can reinforce fear when it is rooted in a sense of unsafety.

As you listen, you are guided back into the body, the senses, and your inner awareness- opening a more grounded and integrated way of responding to life.

This episode is a gentle yet powerful invitation to shift from reacting to fear…
 into listening more deeply within.

In this episode, we explore:

•  Why presence can feel unsafe during awakening 
•  The role of the nervous system in fear responses 
•  Hyper-rationality and avoidance patterns 
•  The hidden premise beneath logic and fear 
•  What “common sense” means in embodied awareness 
•  How to reconnect with your inner senses and intuition 

⏱️  Chapters Marker

00:00 – Why Fear Feels Strong

00:29 – Awakening & Fear

01:01 – Logic vs Fear Patterns

03:36 – Overthinking & Avoidance

05:38 – How Logic Reinforces Fear

06:50 – Awakening Sensitivity

07:22 – Turning Inward & Inner Senses

10:02 – Trusting Inner Guidance

14:48 – Creating Safety & Moving Forward

Key takeaway:

Fear softens when we stop trying to control it and begin to listen to what is happening within us.

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome - this taster meditation is your introduction to the Awakening Spiral✨

The journey to understand your patterns, how awakening is not linear but spiralling inwards to home. 

Feel into this short meditation.

If you feel the resonance, go deeper into unraveling the layers with:

✨ START THE AWAKENING SPIRAL COURSE ✨

Insight Timer: https://insighttimer.com/meditation-courses/FJXwkKhdmseliBqBrmNW
Nid Nidra App: https://app.arketa.co/nidsnidra/on-demand/pmCyeEJHHuTIXNJJ6uAd

✨ TAKE THE QUIZ TO DISCOVER WHERE YOU ARE IN THE SPIRAL ✨
https://tinyurl.com/awaken-bz

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Discover how physical pain and unexplained ailments can gently, yet powerfully, guide you toward a profound awakening. ✨

In today’s video, we’ll explore:
* How to embrace these experiences, transforming discomfort into a journey of deep self-love and liberation.
* Move into trust of your body to discover the place of intimate connection and profound safety within
*  Gentle guided meditation to reconnect with your body, fostering a sense of inner peace regardless of external circumstances. 

Timestamps:

00:00 The Body as a Vehicle of Awakening
03:13 Rebuilding Trust with Your Body
06:55 Overcoming Fear and Embracing Sensation
09:16 Meditation: Mouth Sensation
17:15 The Body: Soul’s Foundation for Awakening

If you’re ready to receive more support, join Your Sanctuary with the 7-day free trial at https://tinyurl.com/sanctuary-bz

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Awakening can feel like losing everything. The past fades, and the future is unknown. But what if this emptiness is an invitation to a deeper, more profound self? ✨

Nid gently guides you through the tender space of releasing who you once were. This journey of awakening brings moments of grief and uncertainty, yet it also holds the promise of immense transformation. Discover how to embrace the void, connect with a larger purpose, and find stability in the beautiful, collective play of life. Let your heart listen to the whispers of what comes next.

In today’s video, we’ll explore:
* Release with movement, journalling and a ceremony
* Root into the Earth and sit in stillness for guidance, ask for a specific sign to affirm
* Take your time before action, ensure that it lands fully with you, without the past influencing you

Feeling the call? Explore your unique path and life’s work with a free Gene Keys profile: https://genekeys.com/free-profile/ref/1906/ 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Journey into a realm of profound rest, guided by Nid’s soothing voice. Discover the power of surrendering to stillness, allowing tension to melt away as you drift into a space where true healing begins. This practice invites you to observe the gentle dance of breath and thought, uncovering deeper layers of self.

• Achieve deep physical comfort and stillness for healing.
• Practice non-attachment by observing thoughts and judgments.
• Explore perception through a meditative water reflection exercise.

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Imagine a world where everything is possible, where magic intertwines with science, and uncertainty becomes your greatest ally. Join Nid and quantum physicist Philippe Brouillard as they unveil how embracing the unknown can ignite profound shifts in your consciousness, guiding you to co-create a life beyond your wildest dreams.

Chapter markers:

00:00 Introduction to Quantum Consciousness
05:48 Bridging Science and Spirituality
11:50 Suffering, Veils, and Materialism
16:21 Uncertainty, Trust, and Perception
22:57 Happiness, Trust, and Self-Responsibility
31:44 Questioning and Growth Through Experience
37:27 Embracing Uncertainty and Boldness

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Understand the power of pauses in the Awakening journey. ✨

Nid guides you through a practice to create spaciousness between thoughts, fostering a new sense of self.
* Use of visualisation as a route to stillness
* Focus as a way to bring quiet
* Intuitive opening to cultivate these internal pauses can profoundly impact your journey of self-discovery and awakening.

Practice this technique daily to integrate spaciousness into your life and experience the light of your truest self. Subscribe for more insights on awakening.

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid