✨ Welcome to Your Journey of speaking your truth in a yoga nidra. ✨
In today’s video, we’ll dive into the energy of your truth and how to adjust this to change your experience of your truth and how to express it in life. If you’re ready to awaken your inner voice and take it to the next level, you’re in the right place!

This is the first video in a 10-video series 'Speak Your Truth'. We encourage you to listen to this throughout the series to keep deepening your experience and growth. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of New to the Gene Keys. ✨
In today’s video, we’ll explore the Gene Keys - how is contemplation of this modality a deeper form of embodiment, and can it really support physical healing? If you’re ready to unlock your mind to feel safe within your body, you’re in the right place!

Get your free Gene Keys profile at https://genekeys.com/free-profile/ref/1906/

Thank you to the Gene Keys for sharing this video with me to release sections for you to discover the Gene Keys. You can see the full session in Your Sanctuary or the YouTube membership. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of deepening abundance through our capacity to give and receive. ✨
In today’s video, we’ll explore empathy and compassion both to receive and give with others, to deepen your abundance and heal relationships. 'Tonglen' in Tibetan means 'giving and receiving' to develop non-attachment, encourage altruism and purify karma. If you’re ready to reset your relationship patterns, you’re in the right place!

Meditation Music: Healing Treatment by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of Decision Making with Your Intuition. ✨
In today’s video, we’ll explore how your yes and nos feel in your body to guide decision-making from your intuitive full-body guidance system. If you’re ready to make choices that are fully aligned to your highest good and manifest joy into your life, you’re in the right place!

Meditation Music: Angels of Beauty by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of acknowledging your power to create a wonderful day. ✨
In today’s video, we’ll explore a meditation that guides you through how to start and feel through each day for greater manifesting of your joys. If you’re ready to live your days in joy and co-creation pleasure, you’re in the right place!

Meditation Music: Manifesting Potential Consciousness by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of reclaiming your personal space. ✨
In today’s video, we’ll explore how to clear and build your aura for better personal boundaries. If you’re ready to reclaim and enjoy your personal space with greater energy, you’re in the right place!

Meditation Music: Angels of Beauty by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of releasing physical or emotional pain through the visualisation practice of an 'unhappy pet'. ✨
In today’s video, we’ll explore releasing hidden suffering and enter a dialogue to learn its lesson and find the unconditional love and acceptance for the darker side of each of us. If you’re ready to release the shadows, you’re in the right place!

We find that this practice is best supported with some time to journal afterwards, so take 30 minutes for the practice and journaling time.

Meditation Music: Healing Treatment by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of observing the breath for meditation. ✨
In today’s video, we’ll explore focusing the mind on the sensation of breath as a meditation practice. As you deepen into observing the breath your subtle sense awareness increases and your mind calms into the body opening greater ease and flow. If you’re ready to [describe key benefits or outcomes of watching], you’re in the right place!

Meditation Music: Healing Treatment by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of using the breath to ease physical body tension. ✨
In today’s video, we’ll explore how to direct the breath to body parts of discomfort to reduce pain and tension, to build greater physical ease without judgment. If you’re ready to remove the judgment of physical sensations, you’re in the right place!

Meditation Music: Angels of Beauty by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of your chakras and tuning into the subtle energy centres within your body to bring greater balance.  ✨
In today’s video, we’ll explore tuning into your subtle senses of your chakras to guide your own alignment. If you cannot visualise, use feeling and other senses to imagine them in a way that suits you. If you’re ready to master your energy, this is the practice to fine-tune and hone your connection to the universe. 

Meditation Music: Manifesting Potential Consciousness by Thaddeus.
For more information or to order, visit www.orindaben.com
Used with permission 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid