Do you want life to feel more restful? That situation stop dragging you out of control into feeling disarray? Yoga Nidra's component of opposites is a key way to allow us to gain the full emotional and mental benefits of living in balance.

Opposition is a form of polarity where two opposites create a structure through their balance. Thus, the universe needs polarity to create existence. Your reality requires an inner world that balances your outer world relationships and experience of life.  The opposition of the past and future does not provide what is aligned in the present. A way to clear the mind, emotions, subconscious and unconscious is the yoga nidra work of opposites.

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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

This is the 2024 channelled version of the Loving Tummy Yoga Nidra originally channelled in 2017. 

Drop into your space of deep rest in this practice to reconnect to your natural flow, so you can digest life with greater ease, and wake up ready to flow with your day, in your way!

Benefits of this practice include:

• Ease your digestive issues  
• Release gut health challenges
• Embrace a love for your belly!
• Flowing into sleep more easily
• Connecting to your natural rhythms and bodily needs
• Awareness of your own rhythm and where you are in a cycle of digesting life
• Improved energy and vibrancy in mind, body and mood as your gut clears
• Clearing blocked energies in your gut field 
• Allowing your Divine Will to flow through you into courageous action

This practice includes:

• Breath awareness at the navel
• Opposites of stuck and flow
• Visualisation of a water journey

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In this episode, Amanda Sloat, a former White House Advisor, shares how she remains connected to her intuition whilst performing in a high-pressure career. We discuss the foundations of staying connected to intuition and when to take action following it for health, love and a fulfilled life. 

If you enjoy what I do please LIKE, SHARE, and SUBSCRIBE to my channel. 

Download the Nid's Nidra App at https://www.nidsnidra.com/app

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Yoga nidra is a profound and simple practice to learn deep rest. When the body deeply rests it improves sleep, digestion, self-healing and function. Not only can you enjoy feeling more energised but the relaxation of yoga nidra also connects you more deeply to your soul and authentic self expression. 

Enjoy Nid's full library of recordings in her app. Download the Nid's Nidra App at https://www.nidsnidra.com/app

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In the first of Nid's Guest series, introducing inspiring friends, colleagues, clients and more! 

Meet Amanda Butler, a sensitive empath from Canada. She shares with us:
4:35 Amanda's orientation introduction, acknowledgement of her country
8:00 Discussion around the importance of Acknowledgement of Country in colonised countries and her Indigenous Studies
11:00 Amanda's Empath Suicide Watch podcast supporting highly sensitive people to see our individual healing for the collective
15:00 The Healing Spiral and puzzle of our healing journey
19:00 Shifting the deep core wound to fall into true surrender 
21:00 Gene Keys for core wound healing and allowing synchronicity in your life. 
27:00 Digging into the Gene Keys and graciousness to stop denying our feelings and spiritual self 
32:00 Denial and remaining a victim so avoid allowing surrender to let grace in
34:30 Should Amanda study Indigenous Lore? Witness Nid's guidance to Amanda in stepping into leadership as an empath and sensitive 
39:10 The key to our collective healing is relearning 'Relationship' to self, others and the world to rebuild our systems, and structures in our world.
41:30 Stepping into Courage to live from the heart as a collective 

Amanda's Empath Suicide Watch is on all good podcast platforms 
Her Instagram is https://www.instagram.com/i_am_bee_loved/
Check out her offerings at https://www.amandabutlercoach.com/

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

We can all get caught up in losing our patience, but what does being impatient really mean?

When we are impatient we are asking ourselves to be out of the present moment, for it to be other than what it is. We are in a space of non-acceptance, of not being willing to accept what is right now and looking for something else.

It’s easy to say just be in the present moment but the present moment doesn’t always feel that great because there's other things your concerned about for the future.

In this contemplation, I talk about more practical ways to handle the feelings of both the emotional and mental levels and what roles the left and right sides of our brains can play.

When exploring how to shift out of being impatient we need to be mindful that we’re not just transferring it to another way of being impatient and out of the present moment.

You can find more details about Awaken Your Light Body at www.nidsnidra.com/light-body

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Exploring Mudras, or hand gestures, impact how you feel and support you to come into your desired state when holding the light. This simple practice allows you to focus and set an intention on the light of hope.

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid