Nid's Nidra

✨ Opening to Altered States: Near-Death Experiences & Psychedelic Integration ✨

In this episode, we explore Near-Death Experiences (NDEs) and psychedelics as powerful gateways into The Between State - a space beyond ordinary perception that can transform our lives when integrated properly.

🌿 Meet Rosalia Quintana - a Nurse Practitioner, Artivist, Author, Speaker, Psychedelic Integration Coach, and Creator of The Zebra Self Healing Method - as she shares her mind-expanding journey through an NDE and how psychedelics became a tool for deeper healing.

Together, we dive into:
🔹 The lessons of a Near-Death Experience and life review
🔹 The power of psychedelic integration for embodied transformation
🔹 The role of sensory healing—art, sound, and touch in grounding expansion
🔹 The truth about manifestation—why shifting your vibration is the key to lasting change
🔹 Shadow work & self-forgiveness—why we must integrate all parts of ourselves

🚀 If you’re ready to step beyond this reality while staying deeply rooted in your life’s path, this conversation is for you!

🌟 Step into Your Radiant Path with Nid → Apply to work with Nid: https://tinyurl.com/radiance-bz

📚 Explore Rosalia’s Work:
🔹 Find her latest book: Becoming Your Own Quantum Alchemist Master → https://www.quantumalchemistmaster.com/free-resources
🔹 Rosalia’s Art Page: https://rosaliaartivist.com/
🔹 Contact Rosalia & Explore More: https://linktr.ee/quantumalchemistmaster
[email protected]

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In this episode, we’ll explore the energetic transition to sleep and how you can retrain your system to fall into deeply restful sleep. You'll go on a meditation journey to fall asleep. If you’re ready to rekindle your great sleep, you’re in the right place!

My favourite bedtime essential oils are (this is my favourite company and you save 10% when you use my affiliate links below with the code NID10):):

• Chamomile  
• Lavender 
• Sandalwood 
• Frankincense 
• Ylang Ylang 

Dive deeper into sleep practices with the Restful Embodiment Library. Transform your journey today! https://tinyurl.com/restful-yt 

Your Sanctuary Sleep Masterclasses and Series https://tinyurl.com/sanctuary-yt 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In this episode, Dr. Tara Perry - Clinical Hypnotherapist and Doctor of Acupuncture & Chinese Medicine - shares how hypnosis can help you rewire subconscious patterns, release deep-seated limitations, and create lasting change.

Join us as we explore the hypnogogic state, where transformation happens effortlessly, allowing you to shift old habits, reduce stress, and invite more ease, joy, and clarity into your life.

🔹 Free Meditation from Dr. Tara Perry → https://consulttara.com
🔹 Access Nid’s Restful Embodiment Library for deeper subconscious work → https://tinyurl.com/restful-yt 

Instagram: https://www.instagram.com/drtaraperry Facebook: https://www.facebook.com/neurowhisperer LinkedIn: https://www.linkedin.com/in/drtaraperry YouTube: https://www.youtube.com/@drtaragraceperry
https://consulttara.com
Free Custom GPS Map: https://consulttara.com

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In today’s episode, we’ll go on a deeply restful journey to awaken the power of your restful state within that uses subtle senses to connect to higher knowing, leading to greater trust in yourself and life. If you’re ready to live from a deeper space of rest, you’re in the right place!

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Welcome to Your Journey of Exploring the Between State. ✨

In today’s episode, we’ll explore what 'the between state' is, how you can access it and how contemplation can ease you into this state throughout your day - saving you time whilst enhancing your life. If you’re ready to unlock your mind's full potential, you’re in the right place!

🌟 Unlock Tailored Tools & Practices
Dive deeper into contemplation and the between state with the Soul Connection Library. Transform your journey today! https://tinyurl.com/soul-bz

Time:

00:00 Introduction
00:45 A Personal Share 
03:30 Understanding the States
06:15 Utilising Contemplation
09:35 Understanding Contemplation 
11:15 Opening Your Intuition

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Healing your gut doesn’t have to be complicated! 🌿 
In this video, Nid shares easy and practical decisions you can make to improve your gut health naturally. Perfect for anyone looking to simplify their approach to better digestion and overall well-being.

✨ Say goodbye to overwhelm and hello to a happier, healthier gut! It's time to trust your decisions in the process of healing, join Nid for Awaken Your Light Body from 26th January 2025 and activate your inner gut strength! 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Discover how aromatherapy can support your gut health naturally! 🌿 Learn about the benefits of essential oils like clove bud (oral health), peppermint (cooling, inflammation), chamomile (calming), lemon (bloating), ginger (nausea), and cinnamon (calming). Incorporate these oils into your daily routine with massage, diffusers, or lava bead bracelets. We'll also share a simple abdominal massage technique to ease digestive discomfort and promote well-being.

👉 Subscribe for more wellness tips and aromatherapy practices!

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Support your gut health with mindful movement! This sequence of gentle standing yoga poses follows the natural flow of digestion, activating your inner strength and promoting stability. Perfect for easing digestive discomfort, boosting energy, and connecting with your core, these poses can enhance your overall well-being. Whether you’re new to yoga or experienced, this practice will leave you feeling grounded and revitalized. 🌿✨

👉 Don’t forget to like, comment, and subscribe for more yoga practices and tips!

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Discover the power of mudras to support your gut health and digestion! In this video, you’ll learn simple yet effective hand gestures that help boost your tummy’s happiness by stimulating energy flow and relaxation. Whether you’re looking to ease bloating, improve digestion, or support overall gut wellness, these mudras can be a game-changer. Pair them with mindful breathing for even better results! Perfect for all levels. 🌿✨

👉 Don’t forget to like, comment, and subscribe for more wellness tips and practices!

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

Enhance your gut health with a powerful Loving Gratitude Meditation! In this epsiode, you’ll experience how cultivating gratitude can positively impact your digestive system, reduce stress, and bring a sense of peace to your mind and body. 

Join Nid in this gentle practice to nurture both your gut and emotional well-being, fostering a deeper connection to yourself and a healthier, more balanced life.

When we sit beside our pain, we can heal it with our loving kindness. 

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover which layer of the spiral you are in

Take the Awakening Spiral Quiz here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid